Buy Needles and Syringes with NO PRESCRIPTION Synthetek Muscle Building And Fat Loss Products Cheap Pure Supplements
©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2020

Largest Selection of Bodybuilding Products Largest Selection of Bodybuilding Products Largest Selection of Bodybuilding Products


AnaSCI Fitness EvolvedAnaSCI Fitness EvolvedAnaSCI Fitness EvolvedAnaSCI Fitness EvolvedAnaSCI Fitness Evolved

Search results

  1. K1

    Bill Phillips Interviews Mike Mentzer

    Bill Phillips Interviews Mike Mentzer - Part I - YouTube
  2. K1

    Dorian's Seminar in DYNAMITE GYM

    Dorian's Seminar in DYNAMITE GYM, I - YouTube
  3. K1

    Resurrecting the Oak: Part I

    Arnold's favorite training principles by Chris Shugart Arnold Schwarzenegger did a lot of things wrong. He performed endless sets of leg extensions thinking that he was "cutting up" his thighs. He believed that pullovers would spread the rib cage and pull-ups would widen the shoulder girdle by...
  4. K1

    Resurrecting the Oak: Part II

    Arnold's favorite training principles by Chris Shugart "Every day, I hear someone say, 'I'm too fat. I need to lose 25 pounds, but I can't. I never seem to improve.' I'd hate myself if I had that kind of attitude, if I were that weak. I can lose 10-40 pounds rapidly, easily, painlessly, by...
  5. K1

    Magnus Samuelsson Tribute

    Magnus Samuelsson - Tribute - YouTube
  6. K1

    WSM Motivation

    World's Strongest Man Motivation - YouTube
  7. K1

    Bill Kazmaier Tribute

    Bill Kazmaier - Tribute - YouTube
  8. K1

    Jouko Ahola Tribute

    Jouko Ahola - Tribute - YouTube
  9. K1

    Mariusz Pudzianowski Tribute

    Mariusz Pudzianowski - World's Strongest Man Tribute - YouTube
  10. K1

    Magnus Ver Magnusson Tribute

    A Tribute to Magnus Ver Magnusson II - YouTube
  11. K1

    2011 WSM Finals

    World's Strongest Man 2011 Final - YouTube
  12. K1

    Strong Legs

    by Louie Simmons It was late 1969, and the Culver City, CA, Westside boys were writing an article called “Conditioned Legs Break Record Squats”. Well it’s as true today as it was back then. Here at the Columbus Westside Barbell, we have held world records at 181, 220, 242, 275, 308, and SHW in...
  13. K1

    Westside Gym Requirements

    by Louie Simmons How do you build a Westside gym? First, you need special bars. The theory of the conjugate system is to rotate exercises in some way to avoid accommodation. If your back squat is 800 pounds, you should be able to front squat a certain amount or at least have a personal record...
  14. K1

    Deadlift training

    WSBB Although we have never had a Benny or an Andy or for that fact a Lamar Grant type of deadlifter, we do have many very good deadlifters, both men and women: 18 men who deadlift over 800 pounds and six women who lift over 500 pounds. That’s a lot of back up. I am always explaining how our...
  15. K1

    Bench Shirt 101

    Bench Shirt 101; or what I’ve learned from Metal Militia. By Jim Wendler It is no secret that Bill Crawford and the Metal Militia are the undisputed kings of the bench press. They have taken the bench shirt to new levels. Not only have they revolutionized how to put the shirt on, but they have...
  16. K1

    Westside Primer & FAQ

    by Kethnaab Well, the Westside for Bodybuilders (WS4BB) that I wrote up has, judging by my "inbox", brought about the need for a basic Westside primer, so I can stop answering so many questions via PM. So here's the FAQ, it is meant to be a basic "starting point" for bodybuilders to understand...
  17. K1

    Westside 5x5 Hybrid Program

    by Kethnaab Well, after posting the WSB Template and WS4BB, I have gotten MORE PMs, this time regarding a hybrid 5x5/WSB program. Now, usually I speak from complete experience; I’ve done variations of each the 5x5 and Westside programs before, as well as the “early version” of DC, various...
  18. K1

    Then & Now

    My powerlifting memories start in 1966, just one month before my induction into the Army. I feel like Captain Ahab with his obsession with Moby Dick. I am strapped to powerlifting, and I know I will be pulled to my chalky death by it eventually, but I can’t stop. All my memories and my friends...
  19. K1

    Marijuana Legal in Washington

    Feds will continue to show their power...Unfortunate how our govt. continues to trample over it's citizen's right to choice..... Buzzkill: Feds fire warning shot over pot legalization - U.S. News
  20. K1

    Seagal vs. Couture

    Looks like Seagal has lost his sense of humor over the years...Dude should just take it easy and sign up for a villian role in the next Expendalbes:p Seagal open to fighting UFC legend Couture | Yardbarker.com
Top Bottom