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  1. K1

    The Best Exercises for Size and Strength

    Walk into any decent gym and you'll have multiple choices for whatever movement pattern or muscle group you want to train that day. Should you do pulldowns or pull-ups? Bench presses with a barbell or on the Smith machine? Squats or leg presses? If you think the answers are obvious, I beg to...
  2. K1

    Inside the Muscles: Best Shoulders and Trap Exercises

    by Bret Contreras Every guy has his own theory about which exercises are the best and which exercises suck. Whether we're analyzing the biomechanics of an exercise (not very likely), "feeling the burn" (more likely), or simply doing a ton of sets and seeing how sore we get over the next few...
  3. K1

    Developing An Awe Inspiring Back

    When you're at the gym you may see that one jacked guy in a wife beater with a thick, popping chest and intimidating shoulders and arms and think to yourself "Damn!" -- but as soon as he turns around you realize his back is as flat as a 5 year old girl's chest and immediately his "wow" factor...
  4. K1

    10 Quick Tips to Build Mass

    by Chris Aceto Muscle mass is the straw that stirs the drink in the sport of bodybuilding. Talk all you want about symmetry, shape and definition, but in the final analysis, muscle mass is the defining element of a physique. The mass building equation has three components: a correct diet...
  5. K1

    How To Get Massive Arms

    Big arms are what separate the men from the boys. Nothing demands more respect than thick, powerful pipes popping out of tight shirt sleeves. Girls love touching and grabbing them and guys envy them. Do you want massive arms? Then read ahead! Building a set of large, impressive guns is...
  6. K1

    Functional Strength Training Vs Bodybuilding

    Is Bodybuilding The Worst Thing That Ever Happened To Strength Training? I’ve been involved in the strength training and bodybuilding world for over 20 years now, including 14 years in the health club and personal training businesses. This has given me a very unique perspective on a trend...
  7. K1

    Guide to a Proper Warmup

    There are generally a few activities that I see people implementing preceding a bout of resistance training: some form of cardiovascular activity for 5-10 minutes, static stretching, and/or a specific warmup for the actual lift to be performed. It's great that they're trying to do something to...
  8. K1

    Supplements to Store Less Fat

    Do you feel like you have the metabolism of a snail? Do you feel like everything you eat automatically turns to fat? If so, you might want to try some of these supplements to jump-start your weight loss program. If you're willing to exercise and change your eating habits, these 3 supplements...
  9. K1

    Supplements For Healthy Skin

    Protecting yourself from ultraviolet radiation and reversing photoaging takes more than an instant or a miracle. It takes the medical advice of a dermatologist, the correct formulations and the most effective method to deliver vitamins to the skin. Speaking today at the American Academy of...
  10. K1

    Nutritional Supplements for Eye Health

    Nutritional supplements for eye health can help prevent and slow the progression of eye diseases, especially if you don’t eat as well as you should. Even if you do eat well, some antioxidant levels needed for eye health can’t be reached with foods alone, at least not without eating pounds of...
  11. K1

    Nutritional Supplements to Build Bone and Help Prevent Osteoporosis

    Osteoporosis affects more than 28 million people in the United States. It is characterized by a loss of bone mass resulting in fragile bones and an increased risk of fractures of weight-bearing bones. If it progresses, osteoporosis can lead to loss of height, stooped posture, humpback, and...
  12. K1

    Natural Herbs for High Blood Pressure

    High blood pressure--also called hypertension--is a common problem of the cardiovascular system. Individuals with high blood pressure are at an increased risk for numerous ailments, including heart attack, heart disease and stroke. High blood pressure can be treated through lifestyle changes...
  13. K1

    Human Benefits of Astaxanathin

    Astaxanthin is the platform for a wide range of products and can address each of the following human indications: Astaxanthin increases strength and endurance (2 - 8 times greater increase over baseline verses placebo in human study).* Astaxanthin alleviates symptoms in patients with H. pylori...
  14. K1

    Nitric Oxide

    Robert F Furchgott, Louis J. Ignarro, and Fend Murad were awarded the Nobel Prize in physiology/medicine in 1998 for their discoveries concerning nitric oxide as a signaling molecule in the cardiovascular system. Always need to give credit to the scientists whom delivered bodybuilders the...
  15. K1

    FLEX Supplement Guide

    The FLEX Ultimate Supplement Guide: every bodybuilding supplement you'll ever need, from A to Z CATEGORIES All the supplements contained in the guide appear in at least one of the six following categories according to their function in the body. Many serve more than one purpose. When that is...
  16. K1

    FST-7 Fascia Stretching Training Overview

    By: Daniel Alpa I first came across FST-7 not knowing that the top two bodybuilders, Jay Cutler and Phil Heath, were doing it. I was giving DC Training a try and stumbled across FST-7, created by Hany Rambod, as I further researched more about DC Training. I was having decent results with DC...
  17. K1

    FST-7 Fascia Stretching Training Overview

    By: Daniel Alpa I first came across FST-7 not knowing that the top two bodybuilders, Jay Cutler and Phil Heath, were doing it. I was giving DC Training a try and stumbled across FST-7, created by Hany Rambod, as I further researched more about DC Training. I was having decent results with DC...
  18. K1

    A Concise Guide to Doggcrapp Training

    By: Nick Madden To its supporters, Doggcrapp (also known as DC) is the best training system for packing on strength and lean muscle mass. It is the brainchild of Dante Trudel who used the term ‘Doggcrapp’ for this program because it was his username on a forum where his posts about bodybuilding...
  19. K1

    A Concise Guide to Doggcrapp Training

    By: Nick Madden To its supporters, Doggcrapp (also known as DC) is the best training system for packing on strength and lean muscle mass. It is the brainchild of Dante Trudel who used the term ‘Doggcrapp’ for this program because it was his username on a forum where his posts about bodybuilding...
  20. K1

    Austrian Oak's A-Z Workout Tips

    A is for Abs “One common mistake bodybuilders make is neglecting abdominal training. They seem to feel abs are less important than chest, arms, and other big muscles, and they think they have plenty of time to develop abs later on when they’re preparing to get onstage or go to the beach. Don’t...
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