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  1. K1

    UFC 139: Henderson vs. Shogun

    Looks to be an interesting line up...Good card overall..... UFC® 139 Live on Pay-Per-View: Shogun vs. Henderson
  2. K1

    PED Profiles

    Accutane (isotretinoin) Isotretinoin is an anti-acne medication that is chemically related to retinoic acid and retinol (vitamin A). Although its exact mode of action is unknown, this agent works by inhibiting sebaceous gland functioning, which diminishes oil production in the skin and...
  3. K1

    Anti-Estrogen Profiles

    Arimidex (Anastrozole) Anastrozole Tetramethyl-5-(1H-1,2,4-triazol-1ylmethyl) 1,3-benzenediacetionitrile Molecular Formula C17H19N5 Molecular Weight 293.37 CAS Registry Number 120511-73-1 Melting point 81-82 ºC Although Arimidex does increase testosterone levels slightly in the...
  4. K1

    Silva and Belfort to Coach TUF

    It would be great to see these two square off in the ring...Who knows, it may happen?! Report: Anderson Silva and Vitor Belfort to Coach Brazilian Edition of TUF
  5. K1

    UFC 138: Leben vs. Munoz

    Looks to be a fairly weak card..... UFC® 138: Leben vs. Munoz
  6. K1

    Newbies: Why Stats Are Required

    By: J-ROD why we ask you certain stats prior to advice on any cycle. AGE Age plays a huge role and one of the more predominate reasons we need this info before advising anything. If you are to young (teens to 24) in the eyes of the more seasoned vets, we sincerely care about your health and...
  7. K1

    Iu, ml, cc, etc.

    i.u. (IU) = international unit. This is a unit used to measure the activity (that is, the effect) of many vitamins and drugs. For each substance to which this unit applies, there is an international agreement specifying the biological effect expected with a dose of 1 IU. Other quantities of the...
  8. K1

    Joint Support Guide

    By: Jim Wright, PHD If you train hard and heavy, you're exposing your joints and connective tissue to considerable repetitive wear and tear. It may not be enough to sideline you — at least for the first few years — but it'll catch up to you. Over time. many hardcore bodybuilders end up with...
  9. K1

    Joint Support Guide

    By: Jim Wright, PHD If you train hard and heavy, you're exposing your joints and connective tissue to considerable repetitive wear and tear. It may not be enough to sideline you — at least for the first few years — but it'll catch up to you. Over time. many hardcore bodybuilders end up with...
  10. K1

    Rest Pause Training

    Rest Pause Training Written By: Mike Mahler Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump. Blame it on Arnold who, years ago in the movie "Pumping Iron," said that getting a pump was...
  11. K1

    Rest Pause Training

    Rest Pause Training Written By: Mike Mahler Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump. Blame it on Arnold who, years ago in the movie "Pumping Iron," said that getting a pump was...
  12. K1

    Dual Factor Training

    Dual Factor Training: How to Use Training Theory to Reach Your Physique and Performance Goals By: Matt Reynolds Training Theory… The very words make my spine cringe. Isn’t training theory the love child of those Russian communist scientists from Rocky 4? You know, the one where Ivan Drago is...
  13. K1

    Dual Factor Training

    Dual Factor Training: How to Use Training Theory to Reach Your Physique and Performance Goals By: Matt Reynolds Training Theory… The very words make my spine cringe. Isn’t training theory the love child of those Russian communist scientists from Rocky 4? You know, the one where Ivan Drago is...
  14. K1

    Bellator 56

    Bellator 56 - Kansas City Power and Light, Kansas City, MO - Bellator Fighting Championships
  15. K1

    AAS Structures

    Anabolic Steroid Structures
  16. K1

    Austrian Oak's Diet Review

    A Review of Arnold Schwarzenegger's Diet A review of Arnold's diet shows that the fundamentals of eating really haven't changed much in the last 30 years, at least for those at the top. "I don't want to get too comfortable. I'd rather stay hungry." - Arnold Schwarzenegger Times have changed...
  17. K1

    Austrian Oak's Diet Review

    A Review of Arnold Schwarzenegger's Diet A review of Arnold's diet shows that the fundamentals of eating really haven't changed much in the last 30 years, at least for those at the top. "I don't want to get too comfortable. I'd rather stay hungry." - Arnold Schwarzenegger Times have changed...
  18. K1

    Hybrid Hypertrophy

    By: Chad Waterbury Torching the Burnout Method One method that’s always resurfacing in various forms in the field of hypertrophy training is the "burnout method." Excluding the awful name, a few trainees have found it somewhat useful in packing on a little muscle. It basically consists of...
  19. K1

    Hybrid Hypertrophy

    By: Chad Waterbury Torching the Burnout Method One method that’s always resurfacing in various forms in the field of hypertrophy training is the "burnout method." Excluding the awful name, a few trainees have found it somewhat useful in packing on a little muscle. It basically consists of...
  20. K1

    Austrian Oak's Routine

    Arnold Schwarzenegger's Workout Routine This routine is a typical Arnold routine, but Arnold's routine did changed constantly. Sometimes he trained twice a day, and other times, once a day. There were periods when he did lots of forced reps. There were times when he did supersets and giant...
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