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  1. K1

    BEGINNER: What should I use? ...and why?

    Another interesting, insightful article by: DatbTrue GH Releasing System Simplified Three Basic Hormones If you form a V w/ your fingers you have the basics for the GH releasing system modeled before you. One finger is a hormone called Growth Hormone Releasing Hormone (GHRH) and the other...
  2. K1

    BEGINNER: What should I use? ...and why?

    Another interesting, insightful article by: DatbTrue GH Releasing System Simplified Three Basic Hormones If you form a V w/ your fingers you have the basics for the GH releasing system modeled before you. One finger is a hormone called Growth Hormone Releasing Hormone (GHRH) and the other...
  3. K1

    BEGINNER: What should I use? ...and why?

    Another interesting, insightful article by: DatbTrue GH Releasing System Simplified Three Basic Hormones If you form a V w/ your fingers you have the basics for the GH releasing system modeled before you. One finger is a hormone called Growth Hormone Releasing Hormone (GHRH) and the other...
  4. K1

    Bellator 48 Results

    Bellator 48 Results: Sandro vs. Curran, Konrad vs. Buentello, More
  5. K1

    Weight Training for Fat Loss

    5 Full-Time Fat-Blasting Workouts Weight Training for Fat Loss by: Brigitte Brodski Weight Workouts To Lose Fat dot You live a fit lifestyle year-round but sometimes we realize the occasional junk food begins to show its effects. Being the educated fitness diva, you know it's time to start...
  6. K1

    10 Valuable Diet Habits

    10 Valuable Diet Habits to Bikini Model results by: Angelique Millis With so many diet fads and questionable diet supplements on the market, sometimes "the right thing to do" can become ambiguous and you can feel lost and alienated. I am here to share with you the top 10 success principals that...
  7. K1

    Shrug Variations

    Shrug Variations by Paul Kelso January 1986 – Part One Over a year ago, I promised Peary Rader an article about the Kelso Shrug explaining what this principle is and how it may be applied. As I state in my course, the Kelso Shrug is not a single magic exercise, but positive and negative...
  8. K1

    Shrug Variations

    Shrug Variations by Paul Kelso January 1986 – Part One Over a year ago, I promised Peary Rader an article about the Kelso Shrug explaining what this principle is and how it may be applied. As I state in my course, the Kelso Shrug is not a single magic exercise, but positive and negative...
  9. K1

    History of Nutrition in Bodybuilding

    Splendid Specimens: The History of Nutrition in Bodybuilding (excerpt from the book: Muscle, Smoke & Mirrors by Randy Roach) The sport called bodybuilding demands the extreme in body presentation. No other athletic endeavor requires such high levels of regimentation for muscle development and...
  10. K1

    History of Nutrition in Bodybuilding

    Splendid Specimens: The History of Nutrition in Bodybuilding (excerpt from the book: Muscle, Smoke & Mirrors by Randy Roach) The sport called bodybuilding demands the extreme in body presentation. No other athletic endeavor requires such high levels of regimentation for muscle development and...
  11. K1

    History of Nutrition in Bodybuilding

    Splendid Specimens: The History of Nutrition in Bodybuilding (excerpt from the book: Muscle, Smoke & Mirrors by Randy Roach) The sport called bodybuilding demands the extreme in body presentation. No other athletic endeavor requires such high levels of regimentation for muscle development and...
  12. K1

    Basic Peptide Primer

    Basic Peptide Primer Written by Datbtrue What is a peptide? Peptides (proteins) are present in every living cell and possess a variety of biochemical activities. Some peptides are synthesized in the ribosomes of a cell by translation of mRNA (messenger RNA) into hormones and...
  13. K1

    Basic Peptide Primer

    Basic Peptide Primer Written by Datbtrue What is a peptide? Peptides (proteins) are present in every living cell and possess a variety of biochemical activities. Some peptides are synthesized in the ribosomes of a cell by translation of mRNA (messenger RNA) into hormones and...
  14. K1

    Introduction to natural GH release and GHRH/GHRPs

    Good article posted by DatBtrue: Introduction to the thread What is growth hormone? Synthetic Growth Hormone is an artificially created hormone "identical" to the major naturally produced (endogenous) isoform. It is often referred to by its molecular mass which is 22kDa (kilodaltons)...
  15. K1

    Introduction to natural GH release and GHRH/GHRPs

    Good article posted by DatBtrue: Introduction to the thread What is growth hormone? Synthetic Growth Hormone is an artificially created hormone "identical" to the major naturally produced (endogenous) isoform. It is often referred to by its molecular mass which is 22kDa (kilodaltons)...
  16. K1

    Introduction to natural GH release and GHRH/GHRPs

    Good article posted by DatBtrue: Introduction to the thread What is growth hormone? Synthetic Growth Hormone is an artificially created hormone "identical" to the major naturally produced (endogenous) isoform. It is often referred to by its molecular mass which is 22kDa (kilodaltons)...
  17. K1

    UFC 134: Silva vs. Okami

    Looks like it should be a decent card..... UFC® 134: Silva vs. Okami
  18. K1

    All you ever wanted to know about competing

    Posted by superqt4u2nv: The first thing you need to do is specifically identify what type of competition and also what organization is sponsoring the event. For updated NPC rules please check here there has been changes for figure NPC News Online and NPC News Magazine Are you: WOMENS...
  19. K1

    All you ever wanted to know about competing

    Posted by superqt4u2nv: The first thing you need to do is specifically identify what type of competition and also what organization is sponsoring the event. For updated NPC rules please check here there has been changes for figure NPC News Online and NPC News Magazine Are you: WOMENS...
  20. K1

    Diet and Nutrition Directory

    ExRx Diet and Nutrition
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