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  1. K1

    Exercise and Muscle Directory

    Exercise & Muscle Directory
  2. K1

    The ULTIMATE Training Split

    By Kelly Bagget One of the most frequent questions I get asked is the topic of training splits. When putting together non-personalized routine samples that can be applicable to most people I have some basic beliefs and principles I follow: 1. I believe in the athletic world we're on the verge...
  3. K1

    The ULTIMATE Training Split

    By Kelly Bagget One of the most frequent questions I get asked is the topic of training splits. When putting together non-personalized routine samples that can be applicable to most people I have some basic beliefs and principles I follow: 1. I believe in the athletic world we're on the verge...
  4. K1

    7 best bodybuilding foods!!

    Posted by BigChef: OUR TOP CHOICES OF protein-PACKED AND CARB-RICH FOODS (IN NO PARTICULAR ORDER) AND HOW TO COOK THEM CHICKEN IS HIGH IN protein AND LOW IN FAT, BUT LEAN RED MEAT PACKS THE MOST PUNCH 1) EGG WHITES Show us a bodybuilder without egg whites in his diet, and we’ll show you...
  5. K1

    Dieting and getting ready for Competition

    Posted by Big A: Competition dieting is rather an individual matter as far as success goes. Generally, if one is in a calorie deficit, while maintaing a very high protein content and taking anabolics, that person will lose minimal muscle if any at all while losing a great deal of bodyfat. Add...
  6. K1

    Recent Coleman Video

    Still a diesel boy! ‪Training with Mr. Olympia Ronnie Coleman -- Bodybuilding.com‬‏ - YouTube
  7. K1

    Recent Coleman Video

    Still a diesel boy! ‪Training with Mr. Olympia Ronnie Coleman -- Bodybuilding.com‬‏ - YouTube
  8. K1

    Fedor out in Strikeforce

    Saw this coming once Dana White took over Strikeforce...Fedor backing out of the UFC deal a while back singled this eventual outcome..... UFC begins process of cutting Fedor from Strikeforce; NYE show could be in Abu Dhabi - Cagewriter - UFC Blog - Yahoo! Sports
  9. K1

    Before and After Muscle!

    http://beforeandaftermuscle.com/ Excellent motivational site!! It shows the hard work that people have put in...It's always great to see before and afters, to better show a person's progress!
  10. K1

    Before and After Muscle!

    http://beforeandaftermuscle.com/ Excellent motivational site!! It shows the hard work that people have put in...It's always great to see before and afters, to better show a person's progress!
  11. K1

    Dad, Where's my gear?

    This was posted over on ProMuscle...Just too damn funny!!! http://www.xtranormal.com/watch/5587213/
  12. K1

    This puts all the Stealth "Seizure" Myths to rest!!!

    This will prove that Stealth seizures are a myth and also that Customs moves EXTREMELY slow. As I have stated in previous posts, my order back in JULY had multiple packages inspected by customs and still sent to me with no problems (except for the few damages that customs caused by opening the...
  13. K1

    Merry Christmas!!!

    Merry Christmas & Happy New Year everyone!! Have a safe and fun-filled holiday!!
  14. K1

    Alin Clarifications On Bd/genxxl Issue !

    In case anyone is not up to date on the recent issues regarding Alin and BD/GennXXl issue that has been going on this weekend, this should clarify ecerything: http://www.professionalmuscle.com/forums/showthread.php?t=21006
  15. K1

    Question??!!!

    What does the $ DONER! mean, next to some peoples names?!! Never seen that on any other board?!!
  16. K1

    AAS Ranking Chart

    This chart ranks steroids in different categories from 1 - 10. 1 is the lowest - weakest and 10 is the highest - strongest.
  17. K1

    What's up everyone?!!

    What's up all?!! New to this site, but not to the game!! Gotta love all of Big A's sites, they all look really clean!!!
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