- Dec 24, 2014
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Hey everyone, new here and somewhat new to lifting. I'm 22 5.11 at 190 pounds 11% bf. Here to learn and to get bigger and stronger. Right now I'm doing ICF 5x5 trying to set up a good foundation of strength to start building from. Always open to criticism and suggestions on anything I post because I'm new and know I still have a lot to learn. Anway glad to be here and happy holidays everyone!