Cherry here

[Jjyaya]

Hey everyone, new here and somewhat new to lifting. I'm 22 5.11 at 190 pounds 11% bf. Here to learn and to get bigger and stronger. Right now I'm doing ICF 5x5 trying to set up a good foundation of strength to start building from. Always open to criticism and suggestions on anything I post because I'm new and know I still have a lot to learn. Anway glad to be here and happy holidays everyone!

 

[MattG]

Welcome bro

 

[Jjyaya]

Thanks man

 

[Akamai]

Welcome, Most criticism here is well intended.

Ak

 

[Alinshop]

Consider your cherry popped!

Seriously though, welcome to the board!

 

[Phoe2006]

Welcome aboard brother

 

[ASHOP]

Hey everyone, new here and somewhat new to lifting. I'm 22 5.11 at 190 pounds 11% bf. Here to learn and to get bigger and stronger. Right now I'm doing ICF 5x5 trying to set up a good foundation of strength to start building from. Always open to criticism and suggestions on anything I post because I'm new and know I still have a lot to learn. Anway glad to be here and happy holidays everyone!

:welcome:,,,Your at a great place to learn!

 

[Hatery]

Welcome :welcome: I'm new here, too :sport-smiley-003:

 

[djpase]

welcome

 

[d2r2ddd]

welcome!!

what's ICF 5x5? same as Starting Strength 5x5?

 

[chicken_hawk]

Welcome to anasci bro,

Hawk

 

[Lavey]

Welcome :welcome: I'm new here, too :sport-smiley-003:

Post up your own intro & let us all welcome you aboard.

 

[Ironbuilt]

Welcome female male or d2s brother?

 

[djpase]

welcome

 

[Jjyaya]

It's like ss 5x5 but adds in supplementary bb movements and I'm a male

 

[Sandpig]

Welcome.

 

[BigBob]

Welcome jj

 

[GOTGrowth]

Welcome ANASCI.ORG!

 

[The Grim Repper]

Welcome to AnaSCI, nice to have you.