Egg Yolks, Yes or No?

[Sully]

Well a cup is about 25 grams.
That's usually what I use.
Ocassionally I'll use two cups if I'm low on protein powder

Maybe I need to check my math. I figured up 8oz of whites was roughly 60 grams of protein. I wish they would just list the nutritional I go on them in ounces instead of tablespoons. Some of us are mathematically challenged.

 

[humpthebobcat]

I go thru two dozen whole jumbo organic eggs a week and thevlast health fair I worked I had my total cholesterol checked and it was 168...they said anything under 200 was good...there were people saying they basically vegitarians scoring over 200

 

[chrisr116]

I go thru two dozen whole jumbo organic eggs a week and thevlast health fair I worked I had my total cholesterol checked and it was 168...they said anything under 200 was good...there were people saying they basically vegitarians scoring over 200

I don't think the cholesterol and fat in a whole egg is as bad as we've been told. I did make a switch to turkey bacon with my eggs though. My wife's trainer told her no regular bacon, which essentially means no bacon for Chris either.

 

[Magnus82]

At times I eat 1 dozen whole eggs per day. After 2months of eating commercial eggs, my lol was high at 196. I switched to local free range chickens and had it checked 2 months later and it dropped to 136. What they are fed has a profound affect on their nutritional value, much like grass fed beef.

 

[chrisr116]

At times I eat 1 dozen whole eggs per day. After 2months of eating commercial eggs, my lol was high at 196. I switched to local free range chickens and had it checked 2 months later and it dropped to 136. What they are fed has a profound affect on their nutritional value, much like grass fed beef.

I have a flock of hens at home for eggs. Not sure if it's cheaper or not but I do like their eggs over regular commercial eggs

 

[Magnus82]

I have a flock of hens at home for eggs. Not sure if it's cheaper or not but I do like their eggs over regular commercial eggs

They are way better and the yolks are almost orange compared to pale yellow. That tells you something good right there

 

[thebrick]

Love whole eggs. Fantastic protein profile too, very bioavailable. How good is that?

 

[kshtiji]

I always prefer eggs white and i used to eat 8 to 10 eggs white but not a single yolk no doubt yolk 3 6 9