First day in gym since my injury

[chaotichealth]

Well today I hit the gym for the first time since my muscle tear. It was a light workout. I didn't bench anymore the 305 lbs. I can tell I lost some of my power. But I also know I will get it back soon. I did a slight full body workout just testing the water so to speak. Best part was the electric inversion machine. Wow I loved that.

 

[rangerjockey]

take it slow last thing you want to do is go backwards. I have been rehabing a right shoulder rotator, bicep tear surgery as well. I can put two dimes on the each side of the hammer strength press....LOL. Its good to be back isnt it?

 

[chaotichealth]

Yes I can't express how much. I'm still sore from the little bit I have done. I miss that feeling

 

[thebrick]

Patience brother. You will bounce right back. You are on the road already! Just walking back into that gym is an awesome feeling, isn't it? Been there myself.

 

[101st Ranger]

Awesome dude!

Injuries suck. Make me feel worthless when I can't lift.

Have a few I'm nursing myself.