hello
hope everyone is fine.
i wanted to know how can i get bulked up because i m very thin but i eat alot. i eat alot of fast foods pizza burger and other fried foods but still i am not getting mass.
plz provide suitable nutrition with some weight lifting routine for me.
thanks
hope everyone is fine.
i wanted to know how can i get bulked up because i m very thin but i eat alot. i eat alot of fast foods pizza burger and other fried foods but still i am not getting mass.
plz provide suitable nutrition with some weight lifting routine for me.
thanks