getting bulky nutrition

[yasir360]

hello
hope everyone is fine.
i wanted to know how can i get bulked up because i m very thin but i eat alot. i eat alot of fast foods pizza burger and other fried foods but still i am not getting mass.
plz provide suitable nutrition with some weight lifting routine for me.
thanks

 

[psych]

Dude eat yes, but more often too. If you can take a peice of white paper and rub your food on it and the paper turns clear, eat it. Thats your window to success. (this si a joke dont get butt hurt) But high calories are a must try top keep it healthy but, like war, ya gotta get dirty.

Routine do big movements. Squat bench power clean deadlift. If you want a FREE routine, no. Google that shit.

 

[gungalunga]

Eat everything that doesn't try to eat you first Do you belong to a gym? Do they have a wide variety of equipment? Do you workout at home? Give us some info to work with.....

 

[squatster]

hello
hope everyone is fine.
i wanted to know how can i get bulked up because i m very thin but i eat alot. i eat alot of fast foods pizza burger and other fried foods but still i am not getting mass.
plz provide suitable nutrition with some weight lifting routine for me.
thanks

What country are you from?

 

[Sully]

hello
hope everyone is fine.
i wanted to know how can i get bulked up because i m very thin but i eat alot. i eat alot of fast foods pizza burger and other fried foods but still i am not getting mass.
plz provide suitable nutrition with some weight lifting routine for me.
thanks

What are your current stats? Height, weight, body fat %, current training program, how long have you been training, etc.

 

[psych]

You need to sign all the forms before we can help. Do you have ID?
Where do you train/workout? Like a gym or a health club?
Do you have a trainer?
Stats help but you're probaly skinny. Or just small, which is good. You can get bigger and if by chance you get fat you will still look bigger than a fat guy that got bigger and fatter.

Help us, help you...

 

[pitshack]

Dude eat yes, but more often too. If you can take a peice of white paper and rub your food on it and the paper turns clear, eat it. Thats your window to success. (this si a joke dont get butt hurt) But high calories are a must try top keep it healthy but, like war, ya gotta get dirty.

Routine do big movements. Squat bench power clean deadlift. If you want a FREE routine, no. Google that shit.

That joke is from one of the best Simpsons episodes ever!!

 

[psych]

That joke is from one of the best Simpsons episodes ever!!

yes