Help pls

[zipka]

Hy guys. I'm about 5'10 and 200lbs. I want to lose some fat and get more cut but stronger at the same time. I'm training about a year and a half. What can you recommend for me?

 

[Mass760]

Clean diet and cardio 3-4 times a week. Along with your weight training..

 

[wow101]

Hy guys. I'm about 5'10 and 200lbs. I want to lose some fat and get more cut but stronger at the same time. I'm training about a year and a half. What can you recommend for me?

what are your stats? how is your diet? how is your cardio program ?

 

[PRIDE]

Clean diet and cardio 3-4 times a week. Along with your weight training..

I agree. No better place to start!

 

[zipka]

what are your stats? how is your diet? how is your cardio program ?

22, about 5'10 and 200lbs. I find that i'm not achieving my goals as quick as i would like to..my diet is not a mess but could be abit better

 

[army001]

I'm sure that if you improve your diet you are going to see better progress.

 

[zipka]

I'm sure that you're right, but what happens if I start some AAS now? Would it help me get stronger?

 

[crzpaul]

If you do that, you would never know your natural limits..

 

[zipka]

Alright, you're right, you all have right. What's a good routine in order to get stronger faster? More weight with less reps or less weight with more reps?

 

[freddie]

Alright, you're right, you all have right. What's a good routine in order to get stronger faster? More weight with less reps or less weight with more reps?

ask in the workout section..

 

[rmx08]

ask in the workout section..

Agree