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John Meadows | Heavy Rack Pulls | Workout to Blast your Back

I love heavy rack pulls. Great for the back but equally effective for the hams and glutes!
 
I watched this yesterday. Great video and good motivation for my back day.
 
striffe said:
I liked the way he done the seated cable rows. I will try them out next back day.
Click to expand...

A little variation but that was new to me too. I have tried it and I rate it. I rotate form on seated cable rows depending on what part of my back I am focusing on.
 
Thanks for posting. Going to check out his other videos now. It looks like he is putting out a lot of content now.
 
Meadows is my favorite BB'er. Learned a lot from him. Great, humble guy
And Ivana is cute as hell!
 
Good video! I really like rack pulls, all great exercises in the video. I also really like the kettle bell exercise which is a regular exercise I do for back except I do them with dumbbells and start with them in front of me with a horizontal grip and transition to a vertical grip.
 
I've been doing alot of mountaindog workouts, just rotating through the workout of the months from his site for now before I start one of his full programs. Especially the way he lays everything out and the order of the different exercises, these are very effective... I had done one workout the other day it was 6 working supersets of rack pulls for 5 and wide grip pull ups for 6. Another one was one massive clusterset with a weight you can do for 5. Do 15 singles worth ten seconds rest in between each rep. Nasty stuff.
 
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