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MILOS and the GIANT SET!!!

I used to do this (less weight than this animal though), thought my heart was gonna explode lol
 
Giantsets with slin/GH IMO help stimulate hyperplasia, its the oxygen in the blood that really helps tear the fascia, I say this because most AAS users wont benefit as much as slin users with this style.
 
This is a great way to train. It's just near impossible to do unless you own a gym or train at a certain time. I like to go giant sets but less volume due to not having the luxury of having aids watching machines and getting them ready. Pin loaded machines are good as they can be set up quickly. Then you could start on barbell squats and have a towel on something plate loaded such as a leg press or hack squat.
 
AGGRO said:
This is a great way to train. It's just near impossible to do unless you own a gym or train at a certain time. I like to go giant sets but less volume due to not having the luxury of having aids watching machines and getting them ready. Pin loaded machines are good as they can be set up quickly. Then you could start on barbell squats and have a towel on something plate loaded such as a leg press or hack squat.
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That's the issue at my gym if your not in there at 2 am the best you'll get is a couple stations and some db's at best ....but even that's a good challenge with enough sets
 
aon1 said:
That's the issue at my gym if your not in there at 2 am the best you'll get is a couple stations and some db's at best ....but even that's a good challenge with enough sets
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If I go in the evening I am lucky to find the db's I want :banghead:
 
Ive talked with MILOS a handful of times but never have had the chance to train with him, maybe one day though. The intensity is out of this world!
 
aon1 said:
Evening through the week definitely the worst....5 o'clock might as well bring a book cause you ain't lifting
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This happened to me the other night. I ended up going to Starbucks nearby and messed about on my phone then ordered a strong coffee. I need to start getting up early or going much later or even changing gyms!
 
I have never trained like that but it looks effective. Short and intense. I can see why he has his guys train twice daily after watching that video.
 
ProFIT said:
I have never trained like that but it looks effective. Short and intense. I can see why he has his guys train twice daily after watching that video.
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Usually twice daily with 10-25iu humalog pre and post training both times. The pump must be intense on those doses with his giant sets.
 
That was brutal and really was a GIANT set. Hide has improves unger Milos but he doesn't have much more to give. It would be interesting to have one of the younger guys full of potential being trained by Milos.
 
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