Forgot to post my training from the other day.
Was muscle rounds day but, since I haven't been training with the same intensity for the simple reason of how much work takes out of me, I did good old school DC rest pause sets. I'm pushing so my eyes feel like they're popping out of my head it's just being fatigued already it's effecting things.
Incline hammer - 360*8, 4, 3. Drop to 270*20
Flat machine press - 240*6,3,2. Drop to 180*20
Upper back machine (dunno what it's called) 240*8,5,2. 240*7,3,2.Drop to 185*20
Shoulder press machine - 250*8,5,2. Drop to 200*20
Dip Machine - 330*6,3,2
Standing cross body extension - 90*20, 20
Preacher Curl machine - 90*20, 15, 13
That back machine smoked me. Felt like somebody hit me in the upper back with a sledge hammer.