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Nasty, Freaky, Ugly Size

montego

AnaSCI VET / Donating Member
Feb 19, 2018
1,332
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39
Before bed meal.

Chicken
Squash
Zucchini
Mushrooms
Green onions

Sriracha mayo and little Ketchup for fun.
9a503acde4639e09dc579151e2d4dd26.jpg
 

Viking

Registered User
Nov 11, 2011
1,165
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0
How do you find trest? Will you stick to 300mg or go higher? Good to see you are feeling better now. We all have down times but it's about how fast you get back on top. For many a few weeks turns into a few years but good to see you're motivated again.
 

montego

AnaSCI VET / Donating Member
Feb 19, 2018
1,332
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Lower loading

My knees were fucking KILLING me tonight for some reason. Might be the weather? Good lord I hope not cause that's too much like being old for me....

Hack - 495*8, 6
Sldl - 295*9
Sissy Squat - 160*10
Adductor - 150*8
Abductor - 150*9
Calf Raise - 310*10, 8, 8, 6

Upper pump.

Really good pumps today but knees were limiting. About the worst pain I've had in a while. Dunno why.
 

montego

AnaSCI VET / Donating Member
Feb 19, 2018
1,332
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Forgot to post my training from the other day.

Was muscle rounds day but, since I haven't been training with the same intensity for the simple reason of how much work takes out of me, I did good old school DC rest pause sets. I'm pushing so my eyes feel like they're popping out of my head it's just being fatigued already it's effecting things.

Incline hammer - 360*8, 4, 3. Drop to 270*20
Flat machine press - 240*6,3,2. Drop to 180*20
Upper back machine (dunno what it's called) 240*8,5,2. 240*7,3,2.Drop to 185*20
Shoulder press machine - 250*8,5,2. Drop to 200*20
Dip Machine - 330*6,3,2
Standing cross body extension - 90*20, 20
Preacher Curl machine - 90*20, 15, 13

That back machine smoked me. Felt like somebody hit me in the upper back with a sledge hammer.
 

montego

AnaSCI VET / Donating Member
Feb 19, 2018
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Last night was lower muscle rounds. Lack luster.

Smith squat - 315*23, 21
Hamstring Curl - 160*23
Duck squat - 225*22
Calf Raise - 220*24, 24, 23, 21

Not bad.

Trest is getting very apparent. Super fucking full all the time. Weight is up to 250 right now but I've added some fat off course. Still better shape atm then previous 250.

Sex drive is rediculos. Also getting easily aggravated so maybe e2 is elevated a bit. 12.5mg asin ed right now.

Pics eventually. Wanna keep pushing before I post up though.
 

AGGRO

Registered User
Oct 25, 2012
962
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Never come into this section but this log is motivating. I just started trest as well.
 

montego

AnaSCI VET / Donating Member
Feb 19, 2018
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Never come into this section but this log is motivating. I just started trest as well.
Have you ran it before?

This is my second run and I'm loving it again.

Training upper loading

Low row (per side) - 140*9, 7

Hammer mid row - RP 225*15, 8, 7

Dip Machine - stack *25, 18, 15

Cable fly low - 180*12, 11, 9

Rear delt machine - 40 25, 23, 18

DB curl - 45*10, 8, 7
 

montego

AnaSCI VET / Donating Member
Feb 19, 2018
1,332
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Lower loading

Leg press - RP 14*12,6,3

Leg press - 8*20 widowmaker

Hamstring Curl hips off pad - 70*12,10

Adductor - 130*12,10

Abductor - 130*9,8

Calf press - 320*40, 9, 9, 7

Upper pump after
 

montego

AnaSCI VET / Donating Member
Feb 19, 2018
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Off today.

Prepped food Yday.

Chicken along with a ton of 90/10 beef that was on sale for $2.99 lb in pre made patties.

Weight took a dip the last two days since I've been training at a higher intensity then previously. Adding in carbs more liberally going forward
 

montego

AnaSCI VET / Donating Member
Feb 19, 2018
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Training last night went good. Short session but I crammed a lot of intensity in. Did some things differently then usual with just muscle rounds and worked DC rest pause stuff again with high rep widowmaker type finishing work.

Shoulder press machine (dunno why it only goes up to 140 a side) - 280*18, 9, 5. 200*20 widowmaker
Side cable lateral ss cable rear delt fly no rest - 40*20, 18, 17. 40*17, 15, 14
V bar press - 180*12, 6, 4. 100*20
Seated DB curl - 30*18, 10, 7. 30*18
Bent over DB fly - 35*12, 7, 4. 20*22
Low row to upper chest - 120*10,5,3. 80*20

The Trest is shining. I don't think I've ever had pumps like this before. Not only are they cutting my sets short due to pain and ROM, they're lasting for about an hour post workout.
 

montego

AnaSCI VET / Donating Member
Feb 19, 2018
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Training tonight was lower loading

Front Squats (been a long time) - 245*8, 7
Hoist leg press - 12 plates *10, 8
Lying leg curl - 105*11, 8, 6
Seated Calf press - 260*22, 18, 15, 11
Adductor - 145*10, 7

Pump was brutal after all the garbage food I had on Saturday. Put it to good use tonight at least.