Nationals 2017

[psych]

bench 335 2x8 went easy cause pec hurt saturday
bench shirt all to a 3 booard
405x3
495x1
585x1
675x1
160 a side on incline 3x10
pec dec 4x10 stack

then i yelled at new people and argued that ps4 shits on the xbox

 

[lycan Venom]

Ps4 and xbox one both suck and miserably failed me. I could build a computer to outperform it for cheaper sadly. Next year the newer generation comes out. High hopes.

Oh yeah, keep up the hard work.

 

[psych]

shoulders

pec deck 4x20
push downs 4x15
military cable press stack for 4x12-10
side raises working up in weight from 20 to 50's 8-10 reps
then i just fucked around for a bit. tuesdays and thursdays i train at a different gym cause the group i coach is there. I had two hours to kill and had a long day at the hospital. So i got some burgers and took a nap in the parking lot. One of the other coaches i texted to gently wake me by tapping on the window.

Cause when people slam the window when I'm napping....I WILL HULK THE FUCK OUT!!!

 

[psych]

deadlift 495+40lbs of chain so 535 at my lock out. 1x6
skipped squat machine leg hurt and shoe was holding swollen foot.
pull downs 8x5-12
225 wide row 3x10
under row 225 4x10
cable stack row 3x8
shrugs 4x20
grip work 100lbs 3x20
150lbs 3x10second hold
napping and getting sushi tonight.

 

[psych]

bench
same as before but worked up to 700 to a 3 board!!!! for ssingles....so tired.
bench incline 225 a side with grey band 4 times 5x5
pec deck 4x10 stack
arm shit.....

went and coached.

Shout out to Lil Sully with the meme war. You guys should be more active like Sully....

 

[psych]

back
leg is killing me took 20min to walk to gym from lot. the screws are burning. I think its just the cold.

Lat 8x10
row 5x10
row 5x10
biceps...alot

 

[psych]

pec popped woith 315 plus orange band for speed work. Doesnt hurt, no pain, just scar tissue popped. keeping an eye on it. went home a lil beaten up today gonna relax.

 

[psych]

benched 545 to a 2 board, felt like shit went an got a massage.

 

[psych]

the shit i find late night

[ame]https://youtu.be/S4220eWR83Q[/ame]

 

[psych]

Holy shit I dont remember posting the thing above me......fuckin sleep meds

Back
deadlift 520+40 in chains 560 6 sets of 1. 30 to 60 second breaks.
lat machine
row machine
back thing
biceps
grip work

Certain days are getting moved around to accomdate new schedule I have. Will start adding squat days on Sunday but squat again after deadlifting on deadlift day.

 

[lycan Venom]

Must be some good shit your popping!

 

[psych]

Must be some good shit your popping!

Ambien

 

[lycan Venom]

Aww man that shit fucks me up bro, 2nd time i tried that shit i watched 2 movies and do not remember shit about them at all, and fucked my wife but then her fucking face started morphing into other women but into a super scary old witch lady... scared me for life homie. No mas. Lol

 

[psych]

I feel asleep on the toilet. My doc gave me them gor when i have bad insomnia from stress. I take 1 maybe a month.

Any way I met alot of connections for new jobs. And I met some toddlers....they were fuckin assholes.

 

[BigBob]

Ambien

I tried using those a few years back and almost pissed in the kitchen trash can. My wife was like

Ambien

Sent from my Nexus 5X using Tapatalk

 

[Sully]

I love Ambien. It just puts me to sleep for a solid 8 hours. No sleep walking or doing weird stuff. Some of the best sleep I've ever had.

 

[psych]

Did shoulders and arms over 2 days. Cpap is the way to go...

 

[Sully]

You do shoulders as it's own workout, Psych?

 

[psych]

You do shoulders as it's own workout, Psych?

yeah......have you read my fuckin log.....lol

 

[Sully]

I skimmed it, sorta. Too many numbers and not enough pictures. Hard for a simpleton like me to follow.