Nationals 2017

[psych]

fUCK AT LEAST YOU ARE HONEST LMAO

 

[lycan Venom]

Lmfao... smh you guys crack me up man.

Psych... try CBD bro. Said fuck it and got into some high CBD no THC strain medicines... since the doctors are fucking me on my rotator cuff and I have a possible consent malpractice lawsuit that can let me take care of the family for a while wothout a job if I settle.

The wife has tried it too since it doesn't make people all stupid paranoid, giggly or lazy.

Best sleep ever bro! All the good feelings and oositive traits of the best herb but nothing that will make you fail a drug test.

I humbly urge/implore you to check it out bro. It's a better alternative to addictive and potentially deadly sleep pills.

On AAS subject... I love the vivid lucid night terrors of Trenbolone. Almost hulked down a wall thinking the devil or a demon was trying to get my (favorite "special" son).. woke everyone up screaming/yelling C'mon mother fucker, let's go! while jumping out of the bed and swinging hay makers at a 8ft shadow lmfao smh

As for the shoulder work out I think im going to copy you and start doing a pure shoulder day after chest day. Think I need to strengthen up my delts and stop injecting into them as I may be causing or irritating the shoulder injury.

Keep up the hard work.

 

[psych]

I take ambien once a month. Normally after some crazy shit where i need a day off.

Anasci i know doesnt want weed talk on boards fyi

I have a dry convection vapor. perfect settings, i use so little with this thing, and i make avb which means i vape it then can eat it.

Besides in my last log i talked about me trying to get a medicinal card...

 

[lycan Venom]

Thats why I kept it purely to a chemical rather than the plant. It's legal in all states and is found in ejuice for vapes. Nothing related to the other stuff.

But hit them weights.

 

[psych]

Thats why I kept it purely to a chemical rather than the plant. It's legal in all states and is found in ejuice for vapes. Nothing related to the other stuff.

But hit them weights.

 

[psych]

Bench mmachine, stack 3x10
incline 6 plates aside with grey band 4 times 3x1
pin press 455 3x1
tricep ball 3x8-6

massage

 

[psych]

Back
Deadlift 545 plus 40 chain 8x1
Lay rows
Squat front machine 315x3

Rows
Rows
Biceps..

 

[psych]

bench
135
225
315x5 easy easy!!!! Watching the poec tear closely.
shirt
495x1 3 board
545x3 3board
585x3x2 3 board
incline machine 6plates 3x3
machine press ran the rack and drop sets
got a massage

 

[psych]

deadlift 565+40chain=605 8x1
lots of back work........lots

 

[psych]

did a simple pump workout last night. mostly shoulders. resting to day and studying. Speed bench tmrw with arms. Sunday will be a squat day.

 

[squatster]

did a simple pump workout last night. mostly shoulders. resting to day and studying. Speed bench tmrw with arms. Sunday will be a squat day.

How was the plump?
Not sure if I have ever seen you do a work out like that

 

[psych]

its the normal stuff i do just more set reps and way less volume.

So much stuff i leave out in my training log cause when i get home i'm tired and having to think back and type is too much. I love yall but not that much....

lol

 

[psych]

de bench

2x20lbs links a side so 40 a side at lock out with 315 bar weight 8x3 speed

same chain set up but 225 bar weight close grip 5x10

incline 335 3x8

bicep pump work and tricep work 15-20 reps andf some heavy stuff

This is a hypertrophy day after skill work to balance out tuesday which is just straight up heavy shit.

 

[psych]

Legs
De dead 405 with grey band 8x1
Squat machine 315 want 3x5 did 5/1
Extension 3x20 to 12
Leg press315 3x20
Curl in 20 3x10
Grip work

 

[Joenoarms]

Dude "watching the pec tear" I shivered a little reading that but its still getting done. Good shit man this is motivating as fuck

 

[psych]

Dude "watching the pec tear" I shivered a little reading that but its still getting done. Good shit man this is motivating as fuck

you have no idea....i died 2 years ago and dont have a full left leg

 

[psych]

Ok I put my workout on my other log.....i'm half retarded.

I had a dead baby joke but I aborted....

 

[psych]

slept in.
went to gym 500 on deadlift warm up felt heavy and slow.
worked up to 585 for singles with 40 lbs chains.....is what i wanted to do. What I did was understand 500 was heavy, i'm tired, under recovered. Tried 585 no chains and just barely got it up. SAID FUCK IT

Did 4 sets of 10 lat pull down and that was like shit too.

Came home and gonna take a nice nap and drink weight gainer

 

[Sully]

Yeah, not a lot you can do. Some days it's just not there, no matter how much you want it to be. Otherwise, everyday would be a PR day. Don't gotta tell you that, though. Keep it up, buddy.

 

[psych]

De bench 315 plus 60 chain 8x3
Close grip 225 plus 60 chain close grip 3x8
Incline bench 405 4x10 to 8
Arms triceps and bicep medley
Body weight 232 ..... Its on mother fuckers