I'll get Jay's input on this but I want to hear from you guys too.
I want to try and train for the love of it now instead of always trying to push myself to be bigger, stronger, faster so to speak.
But I only know how to train balls to the wall.
How do I back off the intensity without losing everything that I have worked do hard for?
And I plan on getting off everything but test also.
Thx
I want to try and train for the love of it now instead of always trying to push myself to be bigger, stronger, faster so to speak.
But I only know how to train balls to the wall.
How do I back off the intensity without losing everything that I have worked do hard for?
And I plan on getting off everything but test also.
Thx