Oblites

[chaotichealth]

I know my legs are the main thing I need to work on but I would like to pur some extra focus on my oblites. Other then holding a dumbbell and leaning sideways rocky situp. What works for y'all

 

[Magnus82]

You mean obliques? Hanging bent knee raises to the sides, heavy bag work, and my favorite, Bulgarian bag work.

 

[srd1]

Like magnus said bag work will flat take it off of ya for sure

 

[chaotichealth]

:-( has no bags. Can't wait to join reds

 

[Magnus82]

Make a cheap one from a tire tube, sand, and athletic tape.

Basic Bulgarian Bag Movements - Open Spin:

Basic Bulgarian Bag Movements - Open Spin - YouTube