- Dec 3, 2012
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I'm not usually big on BB.com articles, but this one is written by someone with a real education and does cite some good research.
https://www.bodybuilding.com/conten...&utm_medium=email&utm_campaign=bodybldg.93892
https://www.bodybuilding.com/conten...&utm_medium=email&utm_campaign=bodybldg.93892