Preworkout protein article

Sully · Jul 25, 2017

I'm not usually big on BB.com articles, but this one is written by someone with a real education and does cite some good research.

https://www.bodybuilding.com/conten...&utm_medium=email&utm_campaign=bodybldg.93892

Sandpig · Jul 26, 2017

I don't like that he recommends BCAA'S

Why not EAA'S?
Incase he doesn't know, the BCAA'S are included.

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Sully · Jul 26, 2017

To me it read less like recommending BCAA's than it did using BCAA's at an absolute minimum.

Sandpig · Jul 26, 2017

Last paragraph

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AGGRO · Oct 17, 2017

Thanks for posting. I use BCAA's before or during training sometimes. Peptopro is really good but the cost adds up.

Viking · Oct 26, 2017

I recommend EAA's with 5g leucine pre workout.

striffe · Oct 27, 2017

I usually have a whey and oat shake with peanut butter preworkout.

SURGE · Oct 29, 2017

striffe said:
I usually have a whey and oat shake with peanut butter preworkout.

Does that not feel heavy on your stomach? How long before do you eat that? Oats bloat me bad.