I'm very new to training but is there anything wrong with going straight into an advanced training program like training your body parts 3x a week. working out 6x a day?
If i'm going to start from a very small weight and slowly progress with it. should be fine right?
Anyone recommend a program that does this style training method? I keep seeing people talk about it but I don't know exactly what written programs say it.
If i'm going to start from a very small weight and slowly progress with it. should be fine right?
Anyone recommend a program that does this style training method? I keep seeing people talk about it but I don't know exactly what written programs say it.