OK I'm gonna be setting up my training log for the USPF Illinois state 2014. This is a powerlifting log sooooooo don't ask me diet shit lol :naughty1:.
This meet I'm doing push/pull only. I'm trying to focus on hammering my dead and going to the 242 weight class. I'm 235 now and don't plan on cutting weight cause I want to hit big numbers and have fun. Cutting weight for anything besides Nationals and Worlds or big meets is a waste.
Diet is cabs on the night before heavy days and on heavy days. Cardio 20 minutes after workouts. Not planning on cutting but this helps with keeping weigh down because I still need to stay under 240.
My training looks like this:
Monday: Squat and speed pulls
Tues:OFF
Wednesday: Bench (breaking in new shirt single ply)
Thursday: Shoulders
Friday: Deadlift and grip work.
Saturday: Speed bench and random arm shit
Sunday: OFF
This meet I'm doing push/pull only. I'm trying to focus on hammering my dead and going to the 242 weight class. I'm 235 now and don't plan on cutting weight cause I want to hit big numbers and have fun. Cutting weight for anything besides Nationals and Worlds or big meets is a waste.
Diet is cabs on the night before heavy days and on heavy days. Cardio 20 minutes after workouts. Not planning on cutting but this helps with keeping weigh down because I still need to stay under 240.
My training looks like this:
Monday: Squat and speed pulls
Tues:OFF
Wednesday: Bench (breaking in new shirt single ply)
Thursday: Shoulders
Friday: Deadlift and grip work.
Saturday: Speed bench and random arm shit
Sunday: OFF