©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2020



thebrick's - What are you Training Today?

odin

AnaSCI VET
Feb 2, 2007
1,769
0
0
Legs for me as well. Mainly hack squats, leg press, standing and seated leg curls and calf raises.
 

AGGRO

Registered User
Oct 25, 2012
976
1
0
Chest and triceps today. Trying to push the pressing intensity. Ended with some heavy skull crushers.
 

Viking

Registered User
Nov 11, 2011
1,178
0
0
It was meant ot be an off day but I done some abs and cardio. Only about 30 mins so not much.
 

Viking

Registered User
Nov 11, 2011
1,178
0
0
Rest day but I have a big press day planned for tomorrow :) I have been doing a lot more cable presses recently and getting decent results from them.
 

AGGRO

Registered User
Oct 25, 2012
976
1
0
Chest and triceps. Incline and decline presses. Cable flyes. Tri-cep extensions and dips.
 

AGGRO

Registered User
Oct 25, 2012
976
1
0
Leg day. Squats, leg press, stiff leg deadlifts, lying leg curls, standing calf raises.
 

Viking

Registered User
Nov 11, 2011
1,178
0
0
Everytime I view this thread it seems to be an off day! I did morning cardio and an ab circuit. Tomorrow will be international chest day :D
 

Sandpig

AnaSCI VET
Mar 22, 2014
1,546
0
0
SIN CITY
Today was legs. As is almost every training day lately.
I've had a messed up rotator since July.

Sent from my LG-M430 using Tapatalk
 

Victory

Registered User
Dec 26, 2008
656
0
0
Shoulders. I have been doing a lot of standing barbell presses recently and they are fast becoming my favorite exercise.