thebrick's - What are you Training Today?

[SURGE]

Legs. Back to higher reps today as my knees have been hurting after last week when I went to failure in the lower rep ranges.

 

[nspaletta]

Strongman Saturday!
Farmers walks, zercher carry, yoke walk, and probably some tire flips. One of the best additions to bbing training in my opinion has been this day

 

[Victory]

Chest and back. Rows and incline press, pulldowns and machine press, pullovers and dips. Ended with some abs.

 

[Viking]

Push day. Added in some heavy db flyes on the floor after seeing a vid online and they felt good.

 

[AGGRO]

Day off but hitting legs tomorrow. Lots of squats and lunges planned.

 

[Czworeczki]

Push day

 

[69cyclerider]

Pull day - back and bi's

 

[striffe]

Today was a push day. Focused mainly on shoulders with 2 chest exercises and 1 being an incline press. Finished with some close grip bench for tri-ceps.

 

[Victory]

Legs. 3-5 working sets of machine squats, leg extensions, stiff leg deadlifts, lying leg curls, standing calf raises.

 

[Victory]

Legs again. Hack squats, leg extensions, lunges, stiff leg deadlifts, seated leg curls, standing calf raises. More volume than usual but it felt good. Definitely need a rest day tomorrow!

 

[AGGRO]

Back and biceps. I love training back.

 

[striffe]

Cardio and abs. As I get older I worry more about my heart health so have started doing much more LISS cardio.

 

[montego]

Today was upper muscle rounds fortitude style

Back width
Back thickness
Chest
Delts
Triceps
Abs

 

[Czworeczki]

Pull day done

 

[Viking]

Today was just cardio and abs.

 

[Victory]

Back and biceps. Heavy rows, rack pulls and pulldowns. Hammer curls, spider curls and normal curls.

 

[Czworeczki]

Leg day done

 

[rAJJIN]

Sunday Fun Day-
I’ll start with one heavy movement then nothing but Arms baby. Alternating from triceps to biceps. Moderate to heavy weight sets of 10-15 reps or until they are fried

 

[Viking]

Back and that included 5 sets of pull ups to failure.

 

[Czworeczki]

Leg day