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Was wondering what everybody's pre-workout meal is...or something close to it?
Two scoops Muscle provider
1/3 cup oats
6oz applesauce
One scoop c4
I seen this about a year ago from either John Meadows or Shelby Starnes, can't remember which. 3/4c baby rice cereal, 1 scoop protein powder, a little chocolate syrup, and enough milk or water to form a paste. Heat for 1 minute and consume 45min before training. Immediately before training I have a banana and on leg day I throw in a poptart.
I seen this about a year ago from either John Meadows or Shelby Starnes, can't remember which. 3/4c baby rice cereal, 1 scoop protein powder, a little chocolate syrup, and enough milk or water to form a paste. Heat for 1 minute and consume 45min before training. Immediately before training I have a banana and on leg day I throw in a poptart.
I think your entirely correct. I tried the slower digesting carbs but just didnt feel as good as the faster acting ones. I really like what I do now would say it's similar to yours. I like the poptart on leg night though. Works fast and squats are my first exercise. I do like the mix of moderate and fast carbs, a sustenon of carbs so to speak.JM is where I got my rice pudding meal from.
The trick is getting the water amount correct. Could be too watery or mud.
I think the key is having a nutrient rich blood flow and the correct type of carbs to deliver it.
CG
Hope it's clean shaved