thebrick's - What are you Training Today?

[thebrick]

Feeling good today so I tore into guns, went and felt great. Love that pump.

 

[thebrick]

Trained back today. Went OK but I was wiped out afterward for some reason. I am thinking about training every other day. Weights and chemo are a tough mix.

 

[MattG]

Took yesterday off since i went 6 days straight. Hit up arms today

ez bar curls
seated incline cable curls
machine curls
skullcrushers
closegrips
st bar cable pressdowns
rope attachment pressdowns
overhead db extensions

 

[thebrick]

Legs yesterday and chest today. Both were real good. The days before chemo I feel my best so I am tearing this shit up before Thursday.

 

[MattG]

Wheels yesterday, and today delts and traps. I finally got to use db's basically for the first time in a month-so that was great! Got my pins pulled out of my finger yesterday, return to work on monday. Still very sore, and limited mobility...the most i can bend my index finger is around a pop can. So, i still cant wrap it around a bar, but according to the doc i'm 80-90% strength in the bone. Hopefully after another month of my stupid finger exercises i should be back to normal. Now after being "off" for over a month with good bloodwork, it's just about go-time . Ready to get back the 15lbs i lost through this whole ordeal and be my old self again. Hallelulia!

 

[thebrick]

Good to hear Matt!

I had 4 good ones in a row this week so today I did cardio only. Chemo tomorrow. Time to kick some cancer's ass.

 

[MattG]

Did back and chest yesterday, bis and tris today. Felt great to get back in the groove with close to my normal poundages instead of the pussy weight i had to use for a month.lol

st bar curls
rev grip st bar curls
low pullet curls
db 21's
closegrip benches
vertical dips
rev grip cable pressdowns
st bar pressdowns

 

[Phoe2006]

Started a new routine this week given to me by a power lifter definitely more challenging than what I was use to but due to my wife being in the hospital for a minor surgery had to skip a couple days. But I'm so far liking it.

 

[thebrick]

Trained shoulder and traps today and it was damn good thanks to the pre-chemo steroid they always give me and it wires me up to the max the next day.

 

[MattG]

Leg day...
squats
leg presses
lying leg curls
leg extensions
calf raises on leg press
seated calf raises

 

[MattG]

Just finished up shoulders

rear military presses
front military presses
db side laterals
ez bar front raises
upright rows
closegrip ez bar shrugs
db side shrugs

 

[thebrick]

Felt like chemo shit yesterday so I didn't train. Today was a tad better so I did a leg workout. Don't know how in the hell I did that, but I did. Held back a bit and just got through. Good pump and burn happening. Felt better knowing I did it. Too stubborn to quit.

 

[MattG]

Off day for me today. Went back to work for the first time in a month and it kicked my ass!lol. Well, i got used to sleeping in every day so naturally getting 3-4 hrs less sleep sucked...and my job is pretty demanding physically. Wanted to hit the gym after work but i was just plain beat. No worries, getting up at 4am to go lift beforehand tomorrow...just need to get back in the groove. Started 700mg weekly of test a couple days ago then when supplies land soon hitting M1T and then tbol. Time to put back on that 10-15lbs i lost

 

[thebrick]

Trained chest today. Could have been stronger, but that's OK considering my situation. Quads are sore from legs yesterday so it must have counted for something.

 

[MattG]

Guns dark and early today

seated incline db curls
closegrip ez bar preachers
machine curl dropsets
skullcrushers
closegrip benches
trisets of st bar cable pressdowns, rope pressdowns, machine extensions

 

[thebrick]

I guess my chest workout amounted to more than I realized because I was sore yesterday. Hit arms yesterday too and it was a good one. Feeling better. Planning on back today.

Alright brothers, let's train hard today so we can look purdy for tomorrow

 

[kubes]

Wide grip lat pull downs

Behind the neck pull downs

Seated hammer strength rows

Bent over rows

Lower back extension

20 minutes low intensity cardio and done

 

[MattG]

Work was nice enough to let us go early for the holiday today, so went straight to the gym for chest and back

incline bb bench presses
flat db flyes ss with db presses
db pullovers
widegrip cable pulldowns
closegrip underhand pulldowns
seated widegrip cable rows

 

[AtomAnt]

Work was nice enough to let us go early for the holiday today, so went straight to the gym for chest and back



incline bb bench presses

flat db flyes ss with db presses

db pullovers

widegrip cable pulldowns

closegrip underhand pulldowns

seated widegrip cable rows

I've contacted you multiple times about your prize, I've cc'd you on emails and I've done all I can... I can only do so much as marssel hasn't responded to these inquiries

Can a mod handle this with marssel?

 

[MattG]

I've contacted you multiple times about your prize, I've cc'd you on emails and I've done all I can... I can only do so much as marssel hasn't responded to these inquiries

Can a mod handle this with marssel?

Yes you most certainly have Atom. They are aware of this. Marssel is impossible to reach apparently as i have sent him numerous emails. Honestly, i give up at this point. Nobody needs to do anything. I just enjoyed playing in the contest and the prize was just a perk of winning. Months have gone past, i honestly dont care and dont feel like making anybody spend any more of their time on the matter. No hard feelings towards anyone, especially Atom as he went out of his way more than once...more like 5 times. Water under the bridge, lets just let it be.