chicken_hawk
AnaSCI VIP
- Feb 2, 2013
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Cool. And why are we not talking about Lilly's horrible accident? Out of respect?
Sorry to hijack psyche,
Hawk
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Road to State
- Thread starter psych
- Start date
Cool. And why are we not talking about Lilly's horrible accident? Out of respect?
Sorry to hijack psyche,
Hawk
Bench
barx10
135x10
225x10
315x10
365x5
405x1 paused
shirt
520x1
585x1
635 sets of 1 just short of lock out. Easy and good control. Need to keep hammering lock out training.
Close grip 365 2x5 paused
Incline machine (per side)
45x10
90x10
135x10
180x10
225x10
270x8
strip set
180x10
90x10
DONE!!!! 1 heavy deadlift day then a nice deload. Benched with my boy Derek Kendall took some videos(he did 405 for 21 reps), will post those up. And my bro Jared Martin, he took second at usapl nationals...he will be going ipf raw this or next year! He's a fuckin freak. Gonna make a trip out with Derek in the next few weeks to train at Jakked with the Lilliebridges.
barx10
135x10
225x10
315x10
365x5
405x1 paused
shirt
520x1
585x1
635 sets of 1 just short of lock out. Easy and good control. Need to keep hammering lock out training.
Close grip 365 2x5 paused
Incline machine (per side)
45x10
90x10
135x10
180x10
225x10
270x8
strip set
180x10
90x10
DONE!!!! 1 heavy deadlift day then a nice deload. Benched with my boy Derek Kendall took some videos(he did 405 for 21 reps), will post those up. And my bro Jared Martin, he took second at usapl nationals...he will be going ipf raw this or next year! He's a fuckin freak. Gonna make a trip out with Derek in the next few weeks to train at Jakked with the Lilliebridges.
chicken_hawk
AnaSCI VIP
- Feb 2, 2013
- 1,634
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Shoulders
overhead press 5x15-12
side flys 5x10
front rise 5x10
rear delts 3x10-8
Pec dec 4x15
Fuck yeah its a shit hole!!! I remember when I first started going there, there was a SHARPS box in the down stairs locker room....I was told it was for all the "diabetics" in the gym. BULLSHIT LOL
overhead press 5x15-12
side flys 5x10
front rise 5x10
rear delts 3x10-8
Pec dec 4x15
Fuck yeah its a shit hole!!! I remember when I first started going there, there was a SHARPS box in the down stairs locker room....I was told it was for all the "diabetics" in the gym. BULLSHIT LOL
Deads
515 4x4 easy
585x2 easy
665x 0
I tried 7 times THIS BITCH WOULDN'T MOVE! Its only 10 pounds more than last week. Deload week starts now! Between the 600x5 squat and 635 benches I'm toast. Video tapped each attempt and sent to Ed. Coan texts me back " why the fuck did you keep going after the 3rd attempt" I guess I'm to dumb to know when to quit....
515 4x4 easy
585x2 easy
665x 0
I tried 7 times THIS BITCH WOULDN'T MOVE! Its only 10 pounds more than last week. Deload week starts now! Between the 600x5 squat and 635 benches I'm toast. Video tapped each attempt and sent to Ed. Coan texts me back " why the fuck did you keep going after the 3rd attempt" I guess I'm to dumb to know when to quit....
chicken_hawk
AnaSCI VIP
- Feb 2, 2013
- 1,634
- 0
- 0
bench
barx10
135x10
225x10
255x5 paused
285x4 paused
335x3 paused
385x3 paused
405x2 paused
shirt
520x3
585x1
back to raw
405x1 paused
5x10 cable cross over
DONE! Easy day feels good. Went to the other bar I work at with one of the bouncers to eat. He wanted to hit on a bartender....shot down in flames lol!
Had a bunch of guys meet up there who are going to the Arnold. Alot of guys are going, I'm not, so it's gonna get nut. I'm not going cause fuck it I hate expos. Expos=a bunch of wanna be gym rats. I hate fan-boys of anything. I'm not waiting in line to get an autograph from someone that will just end up at Quads to see Ed anyway. My boy Derek is gonna be at Mark Bells booth I THINK! DON'T QUOTE ME MOTHER FUCKER! Told him to get me some free shit. Ed always gets me a box full of free shit, then give the shit I don't want to the little guys aka any one under 200lbs. Training feels good and my deload is going great.
barx10
135x10
225x10
255x5 paused
285x4 paused
335x3 paused
385x3 paused
405x2 paused
shirt
520x3
585x1
back to raw
405x1 paused
5x10 cable cross over
DONE! Easy day feels good. Went to the other bar I work at with one of the bouncers to eat. He wanted to hit on a bartender....shot down in flames lol!
Had a bunch of guys meet up there who are going to the Arnold. Alot of guys are going, I'm not, so it's gonna get nut. I'm not going cause fuck it I hate expos. Expos=a bunch of wanna be gym rats. I hate fan-boys of anything. I'm not waiting in line to get an autograph from someone that will just end up at Quads to see Ed anyway. My boy Derek is gonna be at Mark Bells booth I THINK! DON'T QUOTE ME MOTHER FUCKER! Told him to get me some free shit. Ed always gets me a box full of free shit, then give the shit I don't want to the little guys aka any one under 200lbs. Training feels good and my deload is going great.
shoudlers
press 5x15-12
side flys 4x10-12
pull aparts 3x15
I work tonight at the bar so some quick biceps and chest.....bitches love that shit LOL!
TMRW is my last day of deload, pumped for that. Took IGF pre workout today and the pumps where very uncomfortable/annoying. Will try that protocol during bber time between meets.
press 5x15-12
side flys 4x10-12
pull aparts 3x15
I work tonight at the bar so some quick biceps and chest.....bitches love that shit LOL!
TMRW is my last day of deload, pumped for that. Took IGF pre workout today and the pumps where very uncomfortable/annoying. Will try that protocol during bber time between meets.
OK lets recap!
Friday
ROWS, ROWS, ROWS AND chin ups...
DELOAD done
Sarurday
DEbench 225+average bands 5x5
Pin press 315x8, 405-2x5, 455x3
Push downs 3x15
DB curls 3x12-5
Chain pull downs 3x12-15
Curls 3x10-12
Pecdec 5x10
PUMPED!!! I feel great and stoked for Monday squats. Body weight crept up during the deload but I'm still under 235. Will start adding in more equipment in the cycle to better prep me for the next cycle after state that leads to nationals.
Friday
ROWS, ROWS, ROWS AND chin ups...
DELOAD done
Sarurday
DEbench 225+average bands 5x5
Pin press 315x8, 405-2x5, 455x3
Push downs 3x15
DB curls 3x12-5
Chain pull downs 3x12-15
Curls 3x10-12
Pecdec 5x10
PUMPED!!! I feel great and stoked for Monday squats. Body weight crept up during the deload but I'm still under 235. Will start adding in more equipment in the cycle to better prep me for the next cycle after state that leads to nationals.
Last edited:
chicken_hawk
AnaSCI VIP
- Feb 2, 2013
- 1,634
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- 0
No arnold for me either. Wife is gettin g shoulder surgury so notta .
Hey Chickenhawk do you have that picture of you punching bob in the stomach still?I need that if you have it . Bob at quads was doing the comon punch me in the stomach thing to ch and his buddy . Was classic psych. Reminded me of mendelbaum mendelbaum mendelbaum episode of sienfeld.
funny shit... Ch call me when you get a chance.... T
Hey Chickenhawk do you have that picture of you punching bob in the stomach still?I need that if you have it . Bob at quads was doing the comon punch me in the stomach thing to ch and his buddy . Was classic psych. Reminded me of mendelbaum mendelbaum mendelbaum episode of sienfeld.
funny shit... Ch call me when you get a chance.... T
Squat 620x3
De-DEADs 505+band 8x1 with fat bar.
Leg press single leg 390, pin 2 (really close set) 3x5.
Leg extensions 2x20-15
Hamstring 2x10
The squat felt easy and light, reps 1 and 2 were good but the 3rd I cut a little high. Shame on me....
Workout was good, up dating this while I slam my pwo carbs. I took video of the squat but no idea how to post it, not using youtube.
Updating my cycle plan. Dropping the dbol ED, to 1cc of test susp M/W/F. Still running cyp as base and tren ace EOD.
De-DEADs 505+band 8x1 with fat bar.
Leg press single leg 390, pin 2 (really close set) 3x5.
Leg extensions 2x20-15
Hamstring 2x10
The squat felt easy and light, reps 1 and 2 were good but the 3rd I cut a little high. Shame on me....
Workout was good, up dating this while I slam my pwo carbs. I took video of the squat but no idea how to post it, not using youtube.
Updating my cycle plan. Dropping the dbol ED, to 1cc of test susp M/W/F. Still running cyp as base and tren ace EOD.
