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Road to State
- Thread starter psych
- Start date
Ok....
1 day (Monday) % reps sets weight
1 Squat 55% 5 1 352
65% 4 1 416
75% 3 2 480
85% 2 4 544 (did 551...fuck it)
2 Bench press 50% 5 1 225 (all bench work is paused with a "press" command)
60% 4 1 270
70% 3 2 315
80% 3 5 360 (did 365...easier to load.)
3 cable cross over 10 5 100lb
That was the a.m. workout, tonight i will finish it with squats and dips. When school starts the Monday workout will be sliced into monday and tuesday instead of an a.m. and p.m. session.
I feel good but really really hungry! LOL
1 day (Monday) % reps sets weight
1 Squat 55% 5 1 352
65% 4 1 416
75% 3 2 480
85% 2 4 544 (did 551...fuck it)
2 Bench press 50% 5 1 225 (all bench work is paused with a "press" command)
60% 4 1 270
70% 3 2 315
80% 3 5 360 (did 365...easier to load.)
3 cable cross over 10 5 100lb
That was the a.m. workout, tonight i will finish it with squats and dips. When school starts the Monday workout will be sliced into monday and tuesday instead of an a.m. and p.m. session.
I feel good but really really hungry! LOL
Okk......part 2
4 Squat 50% 5 1 320
60% 4 1 384
70% 3 2 448
80% 3 4 512
5 Triceps 10 5 (used ball handle for heavy kick backs)
6 Power stiff-legs 10 5 (135# REALLY SNAP THAT SHIT OFF THE FLOOR)
1. I always round u[ on my weights so 512=515.
2. Felt really really good.
3. his will be hard once back in school next week but i've done it before.
4. All squats over 450 I wear ace bandages on my knees, anything heavy with my suit I will wear my ALL Black inzers.
5. 80%+ half the set will be raw then gear.
6. Squat suit will be brought in after state.
7. Bench shirt will only be on wednesdays.
Stage 3 starts now!!!
4 Squat 50% 5 1 320
60% 4 1 384
70% 3 2 448
80% 3 4 512
5 Triceps 10 5 (used ball handle for heavy kick backs)
6 Power stiff-legs 10 5 (135# REALLY SNAP THAT SHIT OFF THE FLOOR)
1. I always round u[ on my weights so 512=515.
2. Felt really really good.
3. his will be hard once back in school next week but i've done it before.
4. All squats over 450 I wear ace bandages on my knees, anything heavy with my suit I will wear my ALL Black inzers.
5. 80%+ half the set will be raw then gear.
6. Squat suit will be brought in after state.
7. Bench shirt will only be on wednesdays.
Stage 3 starts now!!!
Wednesday
repsxsets
bench (paused)
5x1 250
4x1 295
3x2 240
2*1 385
shirt
500 2x2
545 2x2
Deadlift
3x1 375
3x1 455
3x2 525
3x5 600 (fuck my life, I have no skin on my hands anymore!)
bench (paused)
5x1 225
5x1 275
4x4 315
pec dec 10x5
abs 10x5
Chillin at my girl's place eating avocado bacon burgers!
repsxsets
bench (paused)
5x1 250
4x1 295
3x2 240
2*1 385
shirt
500 2x2
545 2x2
Deadlift
3x1 375
3x1 455
3x2 525
3x5 600 (fuck my life, I have no skin on my hands anymore!)
bench (paused)
5x1 225
5x1 275
4x4 315
pec dec 10x5
abs 10x5
Chillin at my girl's place eating avocado bacon burgers!
chicken_hawk
AnaSCI VIP
- Feb 2, 2013
- 1,634
- 0
- 0
5 day (Friday) % reps sets weight
1 Squat 50% 5 1 320
60% 4 1 384
70% 3 2 448
80% 3 5 512 (all high cause i blew some veins up in my leg pinning my vastus)
2 Bench press 50% 5 1 225
60% 4 1 270
70% 3 2 315
80% 3 6 360 (reopened some scar tissue in my chest and thought I retore my pec.......)
3 Dip (weighted) 4 5 (did none of this shit)
4 Leg press 5 5
5 Good morning (standing) 5 5
Friday was shit. I'm hurt in my pec, i'm a fuckin pin cushion, and i keep reopening old injuries. Thank God ME is a good guy and gave me some pointers on healing my pec. It snapped and hurt when i was finishing my bench. It's not bleeding, or pulsing, or even swollen. It's just tender. Heat and ice help alot and am going to flush it with high reps to keep the blood in there. If need be, I'll drop the bench at state and just pull.
To all young lifters...IF YOU PLAN ON A MEET AND GET HURT, SICK, WHATEVER....STILL DO IT. MAKE IT WORK FOR YOU.
1 Squat 50% 5 1 320
60% 4 1 384
70% 3 2 448
80% 3 5 512 (all high cause i blew some veins up in my leg pinning my vastus)
2 Bench press 50% 5 1 225
60% 4 1 270
70% 3 2 315
80% 3 6 360 (reopened some scar tissue in my chest and thought I retore my pec.......)
3 Dip (weighted) 4 5 (did none of this shit)
4 Leg press 5 5
5 Good morning (standing) 5 5
Friday was shit. I'm hurt in my pec, i'm a fuckin pin cushion, and i keep reopening old injuries. Thank God ME is a good guy and gave me some pointers on healing my pec. It snapped and hurt when i was finishing my bench. It's not bleeding, or pulsing, or even swollen. It's just tender. Heat and ice help alot and am going to flush it with high reps to keep the blood in there. If need be, I'll drop the bench at state and just pull.
To all young lifters...IF YOU PLAN ON A MEET AND GET HURT, SICK, WHATEVER....STILL DO IT. MAKE IT WORK FOR YOU.
chicken_hawk
AnaSCI VIP
- Feb 2, 2013
- 1,634
- 0
- 0
Sucks about the pec bro, I strained mine about 5 weeks before my first week and was lucky enough to have turbo chat with Eddy and get it healed just in time for my meet.
Hawk
Hawk
OK I tore my pec and the bleeding spread to about a quarter size circle. It's not bad but till a pec tear.
Here is what I did Saturday
% Reps Sets Weight
1 Deadlift up to knees 50% 3 1 375
60% 3 1 450
70% 3 2 525
75% 2 4 563
2 Incline bench press 3 6 (did machine)
3 Lats 10 5
4 Deadlift off boxes 60% 4 1 450
70% 4 1 525
80% 3 2 600
90% 2 3 675
5 Squat (deep) 5 5
6 Abs 8 4
Here is what I did Saturday
% Reps Sets Weight
1 Deadlift up to knees 50% 3 1 375
60% 3 1 450
70% 3 2 525
75% 2 4 563
2 Incline bench press 3 6 (did machine)
3 Lats 10 5
4 Deadlift off boxes 60% 4 1 450
70% 4 1 525
80% 3 2 600
90% 2 3 675
5 Squat (deep) 5 5
6 Abs 8 4
(Monday) % reps sets weight
Bench press 50% 5 1 225
60% 4 1 270
70% 3 2 315 (did felt good)
80% 3 5 360(didn't do, pec tear letting it heal)
Squat 50% 5 1 320
60% 4 1 384
70% 3 2 448
80% 3 5 512
Bench press55% 5 1 248 (All of this was pinpress)
65% 5 1 293
75% 4 4 338(did 365 pin press, train the top of the movement since i can't do the bottom.)
Dumbbell fly 10 5 (felt good)
Leg curl 8 5
Pulley rows with static hold 10 5
Pec bleed out it's about the size of quarter. No pain, just stiff and swollen. Eat, ice, heat, sleep, rub, recover......
Might skip bench at state and just deadlift. Like I said before, no matter what still do a meet!
Bench press 50% 5 1 225
60% 4 1 270
70% 3 2 315 (did felt good)
80% 3 5 360(didn't do, pec tear letting it heal)
Squat 50% 5 1 320
60% 4 1 384
70% 3 2 448
80% 3 5 512
Bench press55% 5 1 248 (All of this was pinpress)
65% 5 1 293
75% 4 4 338(did 365 pin press, train the top of the movement since i can't do the bottom.)
Dumbbell fly 10 5 (felt good)
Leg curl 8 5
Pulley rows with static hold 10 5
Pec bleed out it's about the size of quarter. No pain, just stiff and swollen. Eat, ice, heat, sleep, rub, recover......
Might skip bench at state and just deadlift. Like I said before, no matter what still do a meet!
Deadlift up to knees 50% 3x1 375
60% 3x1 450
70% 3x2 525
75% 2x4 563
Bench press 50% 6x1 225
60% 5x1 270
70% 4x1 315(up to this was raw)
3x2 495(Put multi-ply shirt on and used 3boards.)
2x2 565
1x3 600 (did one set and my chest was done!)
75% 3x1 338*(didn't do ANY of this shit!)
65% 5x1 293*
55% 7x1 248*
Dumbbell fly 20x5 (this felt great)
Squat (deep) 4x5 405
Abs 10x4
I bleed out more and it feels good. I have no pain and I have full mobility so it's all good. A HUGE shout out to my man Magnus!!!! Gave me the hook up on info for peptides to help speed up recovery! I'm going to be adding IGF-LR3, MGF, AND TB500. I'm pumped to see how this works. If this works as well as I hope I plan on sharing this knowledge with my fellow lifters, while sending props to big man Magnus
60% 3x1 450
70% 3x2 525
75% 2x4 563
Bench press 50% 6x1 225
60% 5x1 270
70% 4x1 315(up to this was raw)
3x2 495(Put multi-ply shirt on and used 3boards.)
2x2 565
1x3 600 (did one set and my chest was done!)
75% 3x1 338*(didn't do ANY of this shit!)
65% 5x1 293*
55% 7x1 248*
Dumbbell fly 20x5 (this felt great)
Squat (deep) 4x5 405
Abs 10x4
I bleed out more and it feels good. I have no pain and I have full mobility so it's all good. A HUGE shout out to my man Magnus!!!! Gave me the hook up on info for peptides to help speed up recovery! I'm going to be adding IGF-LR3, MGF, AND TB500. I'm pumped to see how this works. If this works as well as I hope I plan on sharing this knowledge with my fellow lifters, while sending props to big man Magnus
Magnus82
Banned
Glad to help my friend! I think you will be very happy with your results. Like I said, I have helped many with long nagging injuries when Dr's and chiros were at a loss. My surgeons for my distal bicep tendon repair and my shattered knee were both blown away at my recovery. My upper limb surgeon was the surgeon for the Dodgers, Rams, and Flyers and even he was shocked, which is surprising as he did a MLB funded study on Hgh and it's effects on injury recovery. I think you are going to do very well, but be careful, your just so damn strong!
Deadlift to knees
Few ways to do it and ALOT of people like to argue about it. This is a video I found on youtube of a guy doing a traditional deadlift to the knee.
What I do is when I pull to my knee I pause it there and lock out. Then I LOWER IT BACK MY KNEE AND PAUSE, then lock it out again. I don't set it down on each rep. The way I do it works more upperback, grip, and lockout....FOR ME!!!!
People need to learn that when you do a program that the assistance work is to help your weak points.
Few ways to do it and ALOT of people like to argue about it. This is a video I found on youtube of a guy doing a traditional deadlift to the knee.
deadlift up to knees 175kg - YouTube
What I do is when I pull to my knee I pause it there and lock out. Then I LOWER IT BACK MY KNEE AND PAUSE, then lock it out again. I don't set it down on each rep. The way I do it works more upperback, grip, and lockout....FOR ME!!!!
People need to learn that when you do a program that the assistance work is to help your weak points.
Last edited:
Prepping for tomorrow by downing ramen with chicken breast and salad. The food plus the salt will help me hold water and I've been drinking carb-drinks with glycerol all day. Really nice and full right now. I don't have to bounce tonight and got class tomorrow so sleep tabs and weight gain shakes till the a.m.
How the fuck do I have this many view and no body posts? I mean, I don't care it's just weird. People on the net just looking at my shit. I joke with Derek all the time that half his youtube comments are #$%^&....and if you are good for you!
How the fuck do I have this many view and no body posts? I mean, I don't care it's just weird. People on the net just looking at my shit. I joke with Derek all the time that half his youtube comments are #$%^&....and if you are good for you!
