thebrick's - What are you Training Today?

[kubes]

Skull crushers

Incline db curls

Behind the neck tri push ups

Preacher curls

Weighted dips

Hammer curls

20 minutes lie intensity cardio and done

 

[kubes]

Wide grip pull downs

Seated rows

Calf raises

Bent over rows

Reverse peck deck

20 minutes low intensity cardio and done

 

[Phoe2006]

Turbo this back workouts for you brother. Already over 2 hours

 

[MattG]

Hit up legs yesterday, today was delts and traps

Seated db shoulder presses at 90 degrees x 4 sets
standing db side lateral raises x 4
seated db front raises ss with reverse flyes x 4 rounds
ez bar closegrip shrugs x 6, last one dropset
db side shrugs x 3
neck machine curls x 3

 

[thebrick]

***

 

[thebrick]

***

 

[thebrick]

Hit shoulders and traps today. Turbo has been on my mind a lot today. I am sure missing him and he will be missed here so much. Sometimes life is just fucking not fair.

 

[Phoe2006]

Hit shoulders and traps today. Turbo has been on my mind a lot today. I am sure missing him and he will be missed here. Sometimes life is just fucking not fair.

***

Hit shoulders and traps today. Turbo has been on my mind a lot today. I am sure missing him and he will be missed here so much. Sometimes life is just fucking not fair.

Yo you post this 3 times lol

We all miss him brother

 

[thebrick]

Thanks Phoe. I'm sharp today lol

 

[kubes]

Leg presses

Leg extensions

Leg curls

Smith machine squats

Lunges

20 minutes cardio and done

 

[MattG]

Chest
incline bb bench presses x 4 sets
flat db benches x 4
machine flyes ss with machine decline presses x 3 rounds

Back
rear widegrip cable pulldowns x 3 sets
front widegrip pdowns x 3
closegrip pdowns x 3
underhand closegrip pdowns x 3, last one dropset

 

[Phoe2006]

Hit arms today decent workout but was cut short

 

[MattG]

Hit arms today decent workout but was cut short

Hate it when that shit happens. Or when somebody you haven't seen in a while shows up and talks your damn ear off for 15 minutes. Completely fucks your workout up

 

[thebrick]

Had chemo today. Loooong boring day. Worth it when its working tho. Tomorrow I am hitting guns.

 

[Phoe2006]

Had chemo today. Loooong boring day. Worth it when its working tho. Tomorrow I am hitting guns.

You're a fucking warrior brother. One day after chemo and lifting weights

 

[kubes]

Bench press

Wide grip incline press

Free motion fitness flys

Cable crossovers

20 minutes low intensity cardio and done

Happy Friday!!!!

 

[MattG]

Bis
st bar curls using arm blaster for strict form x 4 sets
reverse st bar curls x 3
seated incline cable curls x 3
machine curls x 2 dropsets

Tris
skullcrushers ss with closegrip benches x 4 rounds
overhead ez bar extensions x 4
overhead rope/high pulley extensions ss with rope pressdowns x 3 rounds

 

[thebrick]

You're a fucking warrior brother. One day after chemo and lifting weights

Hit the guns today. They always give me Decadron before the hard stuff on chemo day and it leaves me buzzed the next day with extra-energy. I'll crash off of it either sat. or Sunday. I ride the wave.

 

[MattG]

Wheels today. I did that shitload of squats there the time before last, and it did wonders for me...so i decided to do that routine every other leg workout. I mean, my hams, quads, glutes, every part of my upper legs were sore as hell for 4 days after it so it's doin something good for me...not usually that sore for that long.

16 sets bb squats working up to 1 rm on set #14, then 2 light high rep sets to finish off

5 sets leg extenions, last one dropset

10 sets calf raises on leg press sled. Toes in x 2, out x 2, straight x 5 last one dropset

 

[MattG]

Delts
arnold presses ss with db shoulder presses x 4 rounds
seated db side lateral raises (90 degree bench for strict form) x 4 sets
bb front raises ss with standing reverse flyes x 4 rounds

Traps
rear bb shrugs x 4 sets
front bb shrugs x 5, last one dropset
neck machine curls x 3