Well, went to see the orthopedic surgeon about my hand yesterday...surgery scheduled for monday. He's gonna open my finger up to make sure all the tendons are ok, and put a few pins in it. Not sure if he's putting internal screws or not, but def some pins that will be exposed. So, since i'm not sure what kind of contraption is gonna be on my hand in a couple days, i figured i might as well get a couple more decent upper body lifts in before that happens. Did arms today, just had to be careful and dropped my usual weight by 10-20% on all exercises. Kind of weird grabbing barbells without my index finger-had to keep that pointed straight out
Bis
st bar curls x 4 sets
rev grip st bar curls x 4
seated incline cable curls x 3, last one dropset
db 21's x 3
Tris
skullcrushers ss with closegrip benches x 4 rounds
rev grip cable pressdowns ss with standard st bar pressdowns x 4 rounds
bench dips x 4 sets
Bis
st bar curls x 4 sets
rev grip st bar curls x 4
seated incline cable curls x 3, last one dropset
db 21's x 3
Tris
skullcrushers ss with closegrip benches x 4 rounds
rev grip cable pressdowns ss with standard st bar pressdowns x 4 rounds
bench dips x 4 sets