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  1. Concreteguy

    The Gun Show

    https://youtu.be/ZmxG1hh0f7w
  2. Concreteguy

    Don't eat Chicken & Rice

    IMO, a structured meal plan is indispensable if your goal is to build muscle without getting fat. This guy makes a good case. https://youtu.be/XPU5MKQy3Qw
  3. Concreteguy

    Ripped diet

    Start at about 4 minutes in. I found this kid to be irritating. But whats interesting is the diet flies in the face of conventional thinking when it comes to fats and just general foods he's using. https://youtu.be/MzHcfQp2GHE
  4. Concreteguy

    More Von Moger

    Hard to believe this guy just started his recovery from a torn bicep. You can hardly tell it was his left side. He's been back training and not even 100% and he looks better than most have ever looked in their lives. God bless the man............ https://youtu.be/NtSQTn_B5ow
  5. Concreteguy

    Happy Easter

    From my family to yours, Happy Easter!!! Be safe driving and all that stuff. Don't forget your pets guys!
  6. Concreteguy

    Giants Among Us: Morgan Aste

    https://youtu.be/gngJEbJM9zU
  7. Concreteguy

    Building Natural Test levels

    This is one smart kid. It's worth the watch. https://youtu.be/yoP6NCGb3oM
  8. Concreteguy

    Never Got His Just Dues: Paul Dillet

    I remember Dante posting about sitting in an auditorium watching a BBing show behind Paul. He said it was at that moment he realized he had no shot of ever being a pro. He said dimension's were literally beyond comprehension. He said he just kept staring at his arms and traps. Dante called him a...
  9. Concreteguy

    Most shredded man in the world!

    I'm not sure but I'm guessing this guy is clean also. Maybe some anavar if anything. It' looks like he's competing in a clean division. Put a number on this....4% ? https://youtu.be/41sIWzyMzm8
  10. Concreteguy

    Make a wish Coaching

    Two picks for who you think would be a good fit for you to achieve your goals. One a pipe dream the other writing a check away. Dreaming: Jay Cutler, can't even imagine how cool training with him would have been. He was on the cutting edge of true size before the madness. He was a thinking man...
  11. Concreteguy

    Mike has a great message!

    It is a good message. I can't believe how good this guy looks. Incredible semitry. It takes my breath away. Does anyone know what this guys split looks like? I can't find it. Honestly the gear thing isn't worth talking about. But he is incredible looking and he seams to always be at this really...
  12. Concreteguy

    MD Pounding Wheels

    https://youtu.be/7Pep2_4nhgE
  13. Concreteguy

    Way off point!

    I can't believe he could look like this at that level of competition. As much as I admire kevin he has to call it a day or do something completely different from what he's been doing. https://youtu.be/WI6ZRwkABP0
  14. Concreteguy

    Arthur Jones *Father of BBing*

    I had no idea how eccentric he was. https://youtu.be/78rnHfUArd4
  15. Concreteguy

    Cop at my gym on SARMS

    The guy is a really nice fellow. Been talking to him for about a year now and when the subject of gear came up he said "I'm a cop and all I can take is SARMS. He also wouldn't tell me what SARM he's on but guess what? He's fucking huge man. If he's really on SARMS it's time for me to get SARMS...
  16. Concreteguy

    Von Moger working wheels

    This is all part of his come back after injury. https://youtu.be/h_I_0qfgjK4
  17. Concreteguy

    Fortitude training

    I just started it tonight. Can you say "truck that hit me back up over me again before leaving?" Day one of (TURBO) Loading sets 1 set of 6 to 12 reps -DB SQUATS -SLED -STRAIGHT LEG DADS -ADDUCTORS -CALFS 2 sets Pump sets 1 set of 15 to 25 reps -INCLIEN BENCH super setted with BENT OVER ROWS...
  18. Concreteguy

    What are (YOU) made of?

    I just love this guy. The heart of a lion! https://youtu.be/D3vO_ogtpUI
  19. Concreteguy

    10 best cycles

    Basskiller posted this a long time ago. Was reading it again today. Enjoy. 10 of the best steroid cycles. There are loads of great cycles of steroids aimed at different standards of bodybuilder or looking at different outcome. I've just picked out ten great ones and given a brief description...
  20. Concreteguy

    Injectable Anavar

    How would I do this?
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