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  1. Concreteguy

    Check out this FREAK

    Can you even believe this guy is walking the streets? He may not beat our best on stage, but he destroys any of the big names walking around town or the gym. UNBELIEVABLE! https://youtu.be/dLXspnAKWQI
  2. Concreteguy

    Real Deal Woman BBer

    This woman it benching what I think is 225lbs like it's fake weight. https://youtu.be/PdVG_Kj1aSg
  3. Concreteguy

    Lantus and keto

    Well I was wondering if I could do this because of the unique quality of Lantus basil insulin being so forgiving in regards to going hypo. What am I talking about? Guess what guys, I'm running 50iu a day of Lantus while on a full blown keto diet with ZERO sides of any kind. I feel GREAT. When...
  4. Concreteguy

    KETO brownies

    I have figured out a brownie I have with my coffee that's 100% keto and works pretty good. 1/2 cup egg whites 1/2 cup chocolate whey 1 teaspoon baking soda 4 packs of sweat and low mix it up and microwave for 1 1/2 minutes BAM.........chocolate brownie baby! ((((((ZERO carbs))))))))
  5. Concreteguy

    Pinning stuff together

    Can anyone give an absolute answer on this question? Can you draw HGH and insulin into the same syringe and have them both function as they are suppose to? Can one cancel out the other or neutralize the HGH. This goes for peptides as well. I ask because it's a pain in the ass with all these...
  6. Concreteguy

    (HIT) High Intensity Training

    BIO mentioned in another thread how he feels were concentrating to much on gear and lost focus of what's really at work making us grow. Guess what......:lightbulb:. He's dead on point here. I have mentioned many, many times how important it is to truly fail a muscle at the end of each set, but...
  7. Concreteguy

    D-bol before training

    You may want to think twice about taking any orals before training. This is a must watch! https://youtu.be/B5_3Ak_vJm0
  8. Concreteguy

    Homicidal Maniac

    As normal as the next guy in line. Would you ever figure this guy to be a stone cold barbaric, murderer? I can't help but admire how big this guy it too. I guess it stands as a tribute to Phil Hernon. He beat Craig on stage. lol.......come to think about it they both had there short...
  9. Concreteguy

    "AGE" it's a dirty trick

    https://youtu.be/CHEJlxizpRQ
  10. Concreteguy

    Body Opus Diet

    I'm all in on Dan Duchaines Body Opus diet. For those unfamiliar it a keto diet for 5 days a week and a huge carb over load on the weekends. My thinking is I want to cut way back on this insulin so just pounding it on the weekends will leave me way ahead of the current consumption levels. As...
  11. Concreteguy

    She's a maaan baby

    https://youtu.be/pX4hluBaz6Q
  12. Concreteguy

    Chest with Ronnie

    Do it exactly the same way as Ron and you will get the same exact results. PROMISE.......;):eek: https://youtu.be/6PWAQJy3gIs
  13. Concreteguy

    How to get back in shape!

    Just walking back in the gym or even saying "that's it the diet starts today" is just a step in the right direction. Put together a plan and screw your head on around getting the mission accomplished. https://youtu.be/xWZYdYm4lz4
  14. Concreteguy

    What is your "Training" age?

    This guy is a doctor and BBer. Good stuff from an angle you may not take into account. https://youtu.be/mYX5IJcUcpk
  15. Concreteguy

    Who's Old School?

    I sure am. My age puts me dead in the center of these moments. I was living for each new issue of Muscle(anything)magazine. Guys I was buying Muscletech powder before they even made an attempt at improving taste. I was always doing the five primary lifting moves and can still remember seeing...
  16. Concreteguy

    Quiet!

    Quiet, listen in the distance. That's the sound of change. The NEW GUARD! https://youtu.be/PHLMwnxZSKg
  17. Concreteguy

    (INSULIN) it gets no better than this!

    Unless you have an absolute understanding of this wonderful drug for BBing, you had better watch this and be taken to school by these guys. https://youtu.be/Pim-cYZrHzo
  18. Concreteguy

    Need a laugh?

    https://youtu.be/iLYk38hpj68
  19. Concreteguy

    Lose fat & Gain Muscle. Is it a Unicorn?

    Hey guys in my log I'm getting a lot of guys telling me they want to get back on the horse. Well this video pins down the different situations you can "Lose fat and Gain muscle" under. On many levels I think this has to do with 99% of us at one time or another. Best news of all? Were not...
  20. Concreteguy

    Legendary moments in dead lifting history!

    Hard to imagine being this strong. https://youtu.be/SL-8fzlmQU0
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