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  1. Concreteguy

    Science of the back

    This kid seams to have a firm grip on the mechanics of muscle growth. Carful how you judge him, I'm sure he's a natty. I found it interesting he's only doing machine T-bar rows. Wouldn't you think such a fundamental primary lift like that should be part of back training? I know I'm doing them...
  2. Concreteguy

    Classic gear doses

    https://youtu.be/uY6iFh4BU-c
  3. Concreteguy

    Trestalone

    Is this as good as it is on paper? If this stuff is even half as good it would be a super anabolic. But like haylo is on paper it just isn't what we want for BBing. Does anyone have real world experience with this. We have some sponsors here with it. I'm thinking about getting it tested and...
  4. Concreteguy

    Food Poisoning

    Yesterday was a day in hell. The night before I came home from the gym and drank 16ozs of egg white, 20 grams of EAA's immediately upon returning. With in an hour I was feeling terrible. The pain in my stomach was as if all my organs were failing. I thought I was dying and ask my wife to take me...
  5. Concreteguy

    What body fat?

    https://youtu.be/Zrs5pmFiHY0
  6. Concreteguy

    New World Record (DEAD LIFT)

    The guy is a machine! https://youtu.be/Yq1NKbziaO8
  7. Concreteguy

    Poor Mike, So Misunderstood.

    Anyone can see Mike is a naturel as it gets, right? Why would anyone call out such and honest fella like this? He's just got great genetics and no one in the entire BBing industry seams to understand that. Sooo misunderstood.......... https://youtu.be/K4PKD81sj6E
  8. Concreteguy

    Arnold Classic Days 1 & 2

    https://youtu.be/md-RInaAqB8
  9. Concreteguy

    Lower traps (HELP)

    My middle back and lower traps are weak in comparison to the rest of my back. How can I zero in on this part of my back? Obviously, if I knew I wouldn't have this issue........
  10. Concreteguy

    Wolf again(guy looks good)

    https://youtu.be/6vX-umFtozw
  11. Concreteguy

    Colum Moger (RECOVERY) PICS

    What a great attitude this guy has. He can literally laugh at himself and poke fun. He still looks like in a few months he will be bigger than ever before. I can see he's a hyper responder. The gear will just blow him up. https://youtu.be/4g1cEwImOYM
  12. Concreteguy

    Where's your fire?

    FIRE INSIDE YOU - Bodybuilding Motivation - YouTube
  13. Concreteguy

    Training on Leg Sleds

    I have notice over and over all the pro's are doing partial reps on this. They use a shit ton of weight but literally are doing half reps. Does anyone have a rime or reason for this. I have always been of the opinion that full range reps are superior for muscle fiber damage. What's going...
  14. Concreteguy

    WOLF one day ago!

    Looks like there's still gas in the tank boys. I'm happy for him. https://youtu.be/jwYJr3MWhJA
  15. Concreteguy

    Calum Moger

    Talk about having the world by the ASS! In the world of esthetics, I think this guy is about at 98%. https://youtu.be/B_7PX2Fnzhk
  16. Concreteguy

    Science Behind (PRE WORKOUT)

    I have been following Elvia's "Pre workout" thread and got to thinking, "whats this really doing and why"? Of the things I found I think this dumbs it down to a level we all can understand. Enjoy! https://youtu.be/1oqh-BzDRL4
  17. Concreteguy

    Dorian's son

    Genetics at work Dorian Yates Son: Lewis Yates - YouTube
  18. Concreteguy

    Sooo you think ya train heavey?

    They don't even go to straps till just under 600 lbs. HEAVIEST DEADLIFT SESSION EVER | 4X WSM BRIAN SHAW | JF CARON - YouTube
  19. Concreteguy

    Lantus/Keto Protocol

    I lived this and did it. I speak from 100% experience doing it! I'm the guy that invented it. "The CG Extreme Body re-composition". Start by following a strict "high protein (KETO) diet for 1 week. Four normal keto meals adding up to 200 grams protein and 4 Hydrolyzed whey protein shakes...
  20. Concreteguy

    Roelly Winklaar ( IT'S ON )

    WOW! What kind of line up is this going to be? If I were Heath I would seriously be very concerned about these guys coming for him. Do you guys see any weaknesses? Good God man. https://youtu.be/vzxtchlgSK8
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