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  1. K1

    The Ultimate Decision: Bodybuilder or Weightlifter

    By Ron Kosloff N/C of NSP Research Nutrition You are going to come to a crossroad in our game where you are going to have to decide whether you want to be a bodybuilder or a weightlifter. A bodybuilder sculpts the body to make each and every muscle stand out. If Vince Gironda’s method is used...
  2. K1

    Conventional Medicine Wants FDA to Take Away Most Dietary Supplements

    An editorial in the January 25, 2012, issue of the New England Journal of Medicine strongly supports the FDA’s proposed New Dietary Ingredient guidelines that would ban most of the effective nutrients you use today. One inane argument is that since some unscrupulous manufacturers are spiking...
  3. K1

    Story Time with Lats: The 80s

    Interview by: LATS OK. BOYS AND GIRLS.. its back.. sorry to those who have asked.. i ma late getting a few of these up.. but since i am laid up from surgery i figured why not lol.. as always the interview may be altered to condense it but it will not change the content.. my questions are in...
  4. K1

    Myostatin Inhibitors (Myo-HMP)

    by Mike Arnold With an abundance of new products being made available for the bodybuilding community over the last few years, the market has become saturated with nearly every variety of muscle-building, fat-shedding compounds imaginable. No doubt, BB’rs of the early 21st century have a...
  5. K1

    Dusty Hanshaw

    Always a humble dude...Really deserves his pro card!! iForceTV - 2012 Nationals Retrospective with Dusty Hanshaw - YouTube
  6. K1

    Rise Of The Physique Artist

    by Scott Tousignant There’s a hot new trend taking over the fitness industry like wildfire, and the great news is, it’s not some new fad program that will die off in a few years. In fact, this rising trend is not new at all. It’s been time tested and proven to continue producing the best...
  7. K1

    Insulin, Carb-Loading & the Pre-Contest Bodybuilder

    by Mike Arnold Insulin. Perhaps the most controversial performance enhancing drug used in BB’ing today, insulin’s talent for causing dramatic physical change over a short period of time is unrivaled by all but a select few drugs. For first time users, bodyweight gains of 10-12 lbs in the first...
  8. K1

    Performance Enhancing Drugs & the Middle-aged Man

    by Mike Arnold It wasn’t long ago when the word “middle-age” was associated with physical inadequacy. For millennia middle-age was the accepted time when a man would move beyond his prime and leave the strength and vigor of his youth behind; a time when those prized qualities which help to...
  9. K1

    Testosterone Replacement Therapy – why is it so controversial?

    by Monica Mollica ~ For reasons that are not readily apparent, there appears to be a conservative political movement that opposes the use of testosterone in older men. This was clearly demonstrated by the report of the Institute of Medicine, which felt that testosterone is not yet ready for...
  10. K1

    AAS use: Diving right in or taking it slow? Part 1

    by Mike Arnold What is the best way to minimize health risk, while also maximizing one’s progress in terms of muscular development? When it comes to steroids, this is a topic which has been breached more times that can be remembered, with all sorts of useful suggestions & recommendations being...
  11. K1

    AAS use: Diving right in or taking it slow? Part 2

    by Mike Arnold In Part 2 of this article will begin to look at how we might employ the sprinting method and go over some of its guiding principles. With that said, let’s get right into it. It is no secret that most novices or beginning BB’rs are simply trying to cut corners or looking for an...
  12. K1

    Liver Toxicity and Oral Steroids: Are the Risks Over-exaggerated?

    by Mike Arnold When it comes to the discussion of oral AAS, one topic I see come up more frequently than anything else is the fear of developing liver toxicity. This has led many BB’rs to administer these drugs for very brief periods of time, long before they have reached maximum effectiveness...
  13. K1

    Liver Toxicity and Oral Steroids: Are the Risks Over-exaggerated?

    by Mike Arnold When it comes to the discussion of oral AAS, one topic I see come up more frequently than anything else is the fear of developing liver toxicity. This has led many BB’rs to administer these drugs for very brief periods of time, long before they have reached maximum effectiveness...
  14. K1

    Anabolic Steroids and Male Pattern Baldness

    by Mike Arnold Over the last 10+ years I have been consulting with prospective steroid users, there is one side effect which consistently seems to concern more would-be users than anything else. This is the fear of hair loss. While some individuals don’t seem to be bothered by this, the...
  15. K1

    Anabolic Steroids and Male Pattern Baldness

    by Mike Arnold Over the last 10+ years I have been consulting with prospective steroid users, there is one side effect which consistently seems to concern more would-be users than anything else. This is the fear of hair loss. While some individuals don’t seem to be bothered by this, the...
  16. K1

    Advantage of Genetics in Bodybuilding Competition

    Training With Mr. Genetics Steve McCloud and the Advantage of Genetics in Bodybuilding Competition by Greg Zulak -- 1993 Steve Mc Cloud is a hell of a nice guy, but you're gong to hate him. Maybe hate is too strong a word, but, at the very least, you're going to envy the lucky son of gun. How...
  17. K1

    Advantage of Genetics in Bodybuilding Competition

    Training With Mr. Genetics Steve McCloud and the Advantage of Genetics in Bodybuilding Competition by Greg Zulak -- 1993 Steve Mc Cloud is a hell of a nice guy, but you're gong to hate him. Maybe hate is too strong a word, but, at the very least, you're going to envy the lucky son of gun. How...
  18. K1

    Advantage of Genetics in Bodybuilding Competition

    Training With Mr. Genetics Steve McCloud and the Advantage of Genetics in Bodybuilding Competition by Greg Zulak -- 1993 Steve Mc Cloud is a hell of a nice guy, but you're gong to hate him. Maybe hate is too strong a word, but, at the very least, you're going to envy the lucky son of gun. How...
  19. K1

    Misinterpreted Principles

    What Principle has been Misinterpreted and Distorted to the Detriment of Resistance Trainees? A Review of a Critical Analysis of the Size Principle Carpinelli RN. The size principle and a critical analysis of the unsubstantiated heavier-is-better recommendation for resistance training. Journal...
  20. K1

    Misinterpreted Principles

    What Principle has been Misinterpreted and Distorted to the Detriment of Resistance Trainees? A Review of a Critical Analysis of the Size Principle Carpinelli RN. The size principle and a critical analysis of the unsubstantiated heavier-is-better recommendation for resistance training. Journal...
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