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  1. K1

    Strength vs Size and Optimal Frequency Training

    by Kelly Baggett It could be said that gaining strength is relatively unimportant for a bodybuilder due to the fact that the muscles don’t know how much weight you’re lifting, they only know tension. This is true – particularly in the acute sense. Over the next month you probably could gain 7...
  2. K1

    How To Benefit From Planned Overtraining

    by Kelly Baggett One of the biggest debates among coaches and trainers that always arises every few years is the topic of recovery. Some say you need to be beating yourself up week in and week out and always increasing your work capacity by simply doing more, more, and more work over time...
  3. K1

    What Makes Muscles Grow?

    by Brad Schoenfeld What makes muscles grow? Brad Schoenfeld, author of The MAX Muscle Plan, answers this big question in our new, exclusive Burn the Fat Blog interview with Tom Venuto… Read on to discover what the latest research says about the mechanisms of muscle growth, how much hormones...
  4. K1

    AAS: Impotence & Loss of Libido

    By Mike Arnold If there are any side effects associated with steroid use that most individuals would like to avoid, it is that of impotence and loss of libido. While these are common side effects of AAS use, many who suffer from them choose to remain quite, rather than seek help and suffer the...
  5. K1

    AAS: Impotence & Loss of Libido

    By Mike Arnold If there are any side effects associated with steroid use that most individuals would like to avoid, it is that of impotence and loss of libido. While these are common side effects of AAS use, many who suffer from them choose to remain quite, rather than seek help and suffer the...
  6. K1

    Daily dose 25 mg Clomid doubles men’s T levels

    Daily dose 25 mg Clomid doubles men’s T levelsClomid can help men with low testosterone levels and low sex drive. Researchers at the Centro de Andrologia e Urologia in Porto Alegre, Brazil came to this conclusion after studying 125 hypogonadal men. The participants in the Brazilian study had a...
  7. K1

    Tips for Fat Loss and Muscle Maintenance

    by Joshua H. INBF, NSCA CPT, CSCS Here are a few things to consider when weight loss (fat) is your primary goal while retaining muscle. 1. Fasted cardio in the morning is ideal best because insulin levels are lowest, hormone sensitive lipase is fully active, the fat cell releasing enzyme while...
  8. K1

    Stomach Distension and the Modern Bodybuilder: Fact vs. Fiction – Part #2

    by Mike Arnold Welcome back. In Part #1 of this article I spoke about the reality of the BB’ing diet and hinted at why food intake is the single greatest contributor to stomach distension in today’s BB’r. In this piece, we are going to start off by elaborating on this factor a bit further...
  9. K1

    Hormone Replacement Therapy (HRT) – Part 1

    You say you want some information about test therapy and it’s benefits? You say you haven’t found any articles or studies? Well bunky this is your lucky day. Boy did you come to the right place or what. As men age past year 40, hormonal changes occur that perceptibly inhibit physical, sexual...
  10. K1

    Hormone Replacement Therapy (HRT) – Part 1

    You say you want some information about test therapy and it’s benefits? You say you haven’t found any articles or studies? Well bunky this is your lucky day. Boy did you come to the right place or what. As men age past year 40, hormonal changes occur that perceptibly inhibit physical, sexual...
  11. K1

    The Myths of Non-Functional Hypertrophy

    If you read my articles you know that explosiveness is largely dependent upon strength, and strength is fairly influenced by muscular growth, or hypertrophy. In this article I’d like to address another topic along these lines and this the topic of functional vs non-functional hypertrophy...
  12. K1

    D-Aspartic Acid Explained (DAA)

    The Holy Grail for male enhancement/performance, life, or sexual enhancement, is boosting testosterone, particularly if it can be done safely and legally. A number of means and methods can boost testosterone, albeit most are temporary and have only a modest effect on enhancements of various...
  13. K1

    AAS Cycles of the Pros

    by Mike Arnold Let’s face it; today’s professional BB’rs are light years ahead of the typical steroid user when it comes to physique development. For most aspiring BB’rs, their efforts in the gym are more likely to be rewarded with a level of musculature on par with a local BB’ing competitor or...
  14. K1

    AAS Cycles of the Pros

    by Mike Arnold Let’s face it; today’s professional BB’rs are light years ahead of the typical steroid user when it comes to physique development. For most aspiring BB’rs, their efforts in the gym are more likely to be rewarded with a level of musculature on par with a local BB’ing competitor or...
  15. K1

    DHT Guide

    By: justwannagetsum A considerable chunk of my work day is always spent answering peopleÂ’s questions about prohormones and steroids. Of course, one of the biggest concerns people have is about estrogen and estrogen related side effects. Right behind that however are questions about DHT. It...
  16. K1

    Myth of AR Down-Regulation

    By: WCP Androgen receptors down-regulate. Don't they? One misunderstood principle of steroid physiology is the concept of androgen receptors (AR), sometimes called "steroid receptors", and the effects of steroid use on their regulation. It is commonly believed that taking androgens for...
  17. K1

    AAS Working Through Different Mechanisms

    By: huckleberry finnaplex All right bro's,I thought I'd share one of my all time favorite reads which explains some of the scientific reasoning behind combining different classes of steroids,and mechanisms outside of the androgen receptor which certain steroids activate...The following is from...
  18. K1

    Mike Mentzer Training Experience

    I first got interested in bodybuilding back in 1978, at that time Mike Mentzer was rocketing up the bodybuilding ranks. He won the 1978 Mr. Universe and became the first bodybuilder in history to get a perfect score from the judges, the next year he placed second to Frank Zane at the Mr...
  19. K1

    Wider Delts

    Nothing offsets a good physique like an impressive pair of cannonball deltoids. The problem for most people however is how to go about attaining a pair! I’ll skip over the anatomy of the deltoid muscle as most bodybuilders will have the general idea about how dolts work, and how the muscle has...
  20. K1

    The 3 Keys to Monstrous Muscle and Strength Gains

    Just the other day I received an e-mail from a reader of my articles. “Hey, Sloan,” the reader asked, “how do I gain the most amount of muscle and strength in the quickest amount of time?” or something like that. At first, I dismissed the question—I get asked generic questions like that on a...
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