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  1. K1

    RPM (DC and ROB Hybrid)

    Posted by RazorCuts Here is a e mail i got how Ironman Mag took a hybrid of DC training and ROB training. RPM for Fast Muscle Mass In the past few e-zines we’ve discussed our latest mass-boosting program that embraces specificity. At one workout we do straight sets for a max-force focus, and...
  2. K1

    12 Traits of a Champion Bodybuilder

    By: Tom Venuto Every so often you meet a bodybuilder who is very different. They radiate a mysterious strength, power, and charisma that is seldom seen. You may not be able to put your finger on exactly what it is that is that makes this person stand out, but something special is definitely...
  3. K1

    The Ten Commandments of Bodybuilding

    by the MM2K Editors Introduction 1. Thou Shalt Lift Weights. 2. Thou Shalt Not Work Out Too Often. 3. Thou Shalt Eat Frequently 4. Thou Shalt Eat a High-protein Diet. 5. Thou Shalt Seek Pain. 6. Thou Shalt Use creatine Monohydrate 7. Thou Shalt Gorge Your Body With protein and Carbohydrates...
  4. K1

    The Ten Commandments of Bodybuilding

    by the MM2K Editors Introduction 1. Thou Shalt Lift Weights. 2. Thou Shalt Not Work Out Too Often. 3. Thou Shalt Eat Frequently 4. Thou Shalt Eat a High-protein Diet. 5. Thou Shalt Seek Pain. 6. Thou Shalt Use creatine Monohydrate 7. Thou Shalt Gorge Your Body With protein and Carbohydrates...
  5. K1

    Russian Training Secrets - Fact Vs. Fiction

    by Rick Brunner -- 1993 It is a sad but true fact that bodybuilders are being confused and robbed of their money by companies claiming to have "Russian Secret" training information and sport supplements. These companies have never worked with Russian coaches or researchers, and with the...
  6. K1

    Hypertrophy/ Strength/ Intensity Training

    By: RazorCuts The best pure Hypertrophy/ Strength routine is a hybrid HST that works much better for a longer cycle higher volume that turns into a low volume HIT Hybrid. Movements to choose from Squat Deadlift SL Deads Bench Incline Bench Bent Row Pulldown Overhead Press Shrug Curl Skull...
  7. K1

    How Effective Are Multiple Set, ‘Hypertrophic’ Protocols?

    A Review of One Study Ahtiainen JP, Pakarinen A, Alen M, Kraemer WJ, Hakkinen K. Short vs long rest period between the sets of hypertrophic resistance training: Influence on muscle strength, size, and hormonal adaptations in trained men. Journal of Strength and Conditioning Research. 2005; 19...
  8. K1

    Life can give you lemons

    by PJ Braun You know the old expression when Life gives you lemons you make lemonade? So when something bad happens you do what you can to make the best of it right? Well I’m at a pretty rough crossroads now…life has certainly tossed me some lemons and its up to me to get this lemonade made...
  9. K1

    How to Beat an Anabolic Steroid Test

    Several years ago I was contracted to work on a precontest drug cycle for a European couple who were competing in a series of drug tested physique contests, her in figure, him in bodybuilding. For her, the show would be a national qualifier, after which (if she won) she intended on competing at...
  10. K1

    Sleep Helps Builds Strong Muscle Mass

    by Dr. Bill Misner Ph.D. Sleep Is Important To Training Performance Gains ~ You and your bodybuilding training partner carefully measure the optimal protein intake for the “max” in muscle growth response. You both take the exact same anabolic state-of-the-art supplements and follow the same...
  11. K1

    Hard-Gainer Nonsense

    by Mike Arnold Like most individuals who are passionate about what they do, enthusiasm is generally not in short supply when it comes to weight training and the beginner. Frequently, the novice will invest a tremendous amount of energy in pursuit of his goals, often taking things to the extreme...
  12. K1

    Hard-Gainer Nonsense

    by Mike Arnold Like most individuals who are passionate about what they do, enthusiasm is generally not in short supply when it comes to weight training and the beginner. Frequently, the novice will invest a tremendous amount of energy in pursuit of his goals, often taking things to the extreme...
  13. K1

    Ostarine SARM Profile

    by John Connor ((2S)-3-(4-cyanophenoxy)-N-[4-cyano-3-(trifluoromethyl)phenyl]-2-hydroxy-2-methylpropanamide) Imagine a compound that elicits steroid like muscle building effects with little or no androgenic side effects, a compound that packs on lean body mass while lowering body fat in...
  14. K1

    How to Effectively Mimic the Use of Growth Hormone with Peptides – Part 1

    by Mike Arnold “Debunking the Misconception” Numerous articles have been written about this category of peptides and for good reason. They are the only compounds which can stimulate the release of growth hormone in meaningful amounts in adults. We have seen many different supplements come and...
  15. K1

    How to Effectively Mimic the Use of Growth Hormone with Peptides – Part 2

    y Mike Arnold “Debunking the Misconception” In Part #1 of this article, we finished off by addressing the 1st argument against the use of CJC-1295 with Dac. In Part #2, we are picking up right where we left off and will begin by moving onto the 2nd argument. In short, this argument states that...
  16. K1

    AAS Post Cycle Therapy

    Hypogonadotropic Hypogonadism Pulsatile secretion of gonadotropin releasing hormone (GnRH) from the hypothalamus is required for both the initiation and maintenance of the reproductive axis in the human. Pulsatile GnRH stimulates the biosynthesis of luteinizing hormone (LH) and follicle...
  17. K1

    Muscle Site Enhancement Methods

    by Mike Arnold How many of us would love to have a bit more peak to our biceps…or maybe some more roundness to our delts…or how about adding some much needed size to our calves? As BB’rs, we are always seeking to perfect our physiques, but genetic short-comings can make this an extremely...
  18. K1

    Muscle Site Enhancement Methods

    by Mike Arnold How many of us would love to have a bit more peak to our biceps…or maybe some more roundness to our delts…or how about adding some much needed size to our calves? As BB’rs, we are always seeking to perfect our physiques, but genetic short-comings can make this an extremely...
  19. K1

    Teenagers and Anabolic Steroid Use

    by Mike Arnold This has been a hot topic for many years now and with good reason, as steroid use in teens presents a set of risk factors foreign to adult users; often of a more serious nature. The physical risks have been well documented, but among those young adults who have decided that the...
  20. K1

    Teenagers and Anabolic Steroid Use

    by Mike Arnold This has been a hot topic for many years now and with good reason, as steroid use in teens presents a set of risk factors foreign to adult users; often of a more serious nature. The physical risks have been well documented, but among those young adults who have decided that the...