Prays are needed

[chaotichealth]

Setting in the E.R.
I was doing leg press today. Had 900 lbs on and got it up 8 times with out a problem. The 9th rep I felt a pop and my leg kind of locked up. I left and it started to hurt more after I drove home. Wife make me come to the E.R. they did a CT were waiting for results now. He thinks it may be a torn guad.

 

[Phoe2006]

O shit sorry to here brother. Keep us posted

 

[d2r2ddd]

take care ... god bless

 

[chaotichealth]

Thank you it turned out to be a torn quad. He said I just can't train lower body. IT'S GOING TO KILL ME. But I'm going to take a week or two off all together

 

[d2r2ddd]

 

[baldpaul]

Praying for you, I tore my hamstring 2 weeks ago, leg is still black and blue.

 

[chaotichealth]

I don't have any black and blue. Or any discoloration.

 

[psych]

I don't have any black and blue. Or any discoloration.

Give it time. Contact Magnus, he gave me a protocol to do for torn muscles. That's how I healed my pec tear. Is this your first tear?

 

[chaotichealth]

Yep.

 

[chaotichealth]

Never tore anything. I don't think it's a huge tear. It's at the upper most part. I don't feel any pain on my leg. It's more so In my lower right ab area

 

[thebrick]

Hang in there Chaotic. We are right there with you in spirit. ER's are a pain in the butt. Really hate you got hurt. Unfortunately, its all part of the game, but you are going to get through this and be better than ever. Might take a little time tho. Wear this war injury with pride brother.

Keep us posted.

 

[MattG]

Damn bro sorry to hear that, that sucks! Hope u have a speedy recovery

 

[chaotichealth]

Doc told me I will be out of the gym for a little bit. I asked if 3 months. He said it shouldn't be that long. So it's not as bad as it seems. But damn it sucks. I can walk on it. But the wife tells me I walk like yo Sammy samm from bugs bunny.

I'm just wondering how long these things take to heal? Should I keep a high protein diet to help it heal faster or just take a normal diet for now?

 

[psych]

high protein.

 

[thebrick]

hi protein. I have been told that after surgeries by medical folks. Your body is repairing. Give it the blocks it needs to build that house. That fact that you have been active and have a hi-metabolism will be a big plus in your healing. I bet you will be surprised how fast you'll bounce back. All that time in the gym is about to benefit you in a way you didn't expect.

 

[psych]

After your first tear if it happens again they get easier.

 

[chaotichealth]

Ok just just noticed where I'm black and blue. It's my nut sack and the bottom bart of my balls. This sucks they feel over in flated

 

[psych]

Oh shit you tore it at the origin. Give it 2 weeks it will be all purple. We call it going Grimace!

 

[rangerjockey]

BPC 157?

The photo above, I think dude is looking ant those goofy socks and shoes. Telling himself I think I am done skateboarding with the kids down the street.

 

[chicken_hawk]

Glad to hear it's not real bad bro.

Get well,
Hawk