Strongman Saturday!
Farmers walks, zercher carry, yoke walk, and probably some tire flips. One of the best additions to bbing training in my opinion has been this day
Today was a push day. Focused mainly on shoulders with 2 chest exercises and 1 being an incline press. Finished with some close grip bench for tri-ceps.
Legs again. Hack squats, leg extensions, lunges, stiff leg deadlifts, seated leg curls, standing calf raises. More volume than usual but it felt good. Definitely need a rest day tomorrow!
Sunday Fun Day-
I’ll start with one heavy movement then nothing but Arms baby. Alternating from triceps to biceps. Moderate to heavy weight sets of 10-15 reps or until they are fried