Did chest and shoulders today- was going to do triceps but I was dead. What a pump- drank a gallon of water and walked out 7lbs heavier- were did the offer 1 pound go- guess I must have swet a bit- hope I didn't pee my self there- getting old
I tend to do that M/W/F when I am coming back from a break or injury. Today I trained legs with focus on my quads. Mainly kept it to machines for a change.