Hell I wish I could roll MD style . We'd be like movie "twins"
U could be devito .. Lol.
What's weird is I'm in a groove too. Blasted shoulders and traps to
Led Zepplin. Now I smell what the rocks cookin. I think I was overtraining this dusty human before. Glad ure on game point Atom. Keep it up..
Well if you ever make your way to the east coast, you better hit me up. Especially when the crabs are in season. We'll have true feast Iron.
Man, now I am craving some fresh crabs steamed with old bay... :banghead:
Had to skip Saturday due to some unexpected visitors. So, Chest Shoulders, Tri's today. Kinda glad cause I got my TN shipment of MassG Powdered Muscle (among other items) Saturday and I wanted to see what all the hype was about. I tell you what, I don't know if it's the sea salt or what, but this shit gives you some sick pumps. I think I found my new Pre / Intra drink.
Powdered muscle is great! It's got pepto pro, high molecular weight carbs, electrolytes, creatine.... it is some hot shit!
I've just been experimenting with pepto-pro as my protein component for my intra-workout. From what I can tell, the difference between using an isolate combined with some EAAs versus pepto-pro is negligible. I've tried three different options for my amino acid component of my intra-workout: WPI Cold filtration (30g) with 10g EAAs and 5g BCAAs; 20g EAAs and 10g BCAAs; and 25g pepto-pro. I can say that the EAAs/BCAA blend did not seem to aid recovery as much as the other two options, which I was able to judge by muscle soreness. So although pepto-pro is a great product, for practicality, you can really save some $$ by using WPI and EAAs.