82kg, 171cm
5x week weight training ( 1 body part per week, volume type ), 7x cardio ( 5x 40min after training session, 2x 60min ).
AAS:
Test Prop 40mg ed
Tren Ace 50mg ed
Winny 50mg ed
T3 75mcg ed
3x week: Chest Day, Shoulders Day, Arms Day Training
Proteins: 340g
Carbs: 130g
Fats: 50g...