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  1. O

    Caffeine and DNP video

    Video Abstract: "Caffeine and dinitrophenol increase metabolism and mitochondria in muscle cells" - YouTube
  2. O

    Help with Recovering Thyroid function

    Most people know to pyramid T3 when dosing exogenously. Well another thing to keep in mind is somatostatin levels. Not only does is suppress GH production, but it also inhibits the release of Thyrotropin Releasing Hormone which then suppresses Thyroid Stimulating Hormone. Most readings show...
  3. O

    Need Ideas

    Ive had a generous offer to have a site built for me. But I need to know what people want. Im not really big enough to offer things the pro's would, like signed stuff. I could sell pics, vids, training programs. any other ideas. not just selling points, but in general.
  4. O

    Ass Kissing

    Most of you know I try and stay humble, because there is always someone bigger and better than you out there. Don't get me wrong, I take pride in my work, but Im also my hardest critic, and when someone says I look great, I say "ty, but how can I make it better?" My facebook, my page, not fan...
  5. O

    Is it douchy

    to make lifting/posing videos. Some of you know me, and know that I am somewhat popular and trying to get sponsors. Of course, I have to make fancy vids and shit. "intense" and what not. its really not my thing. I try and be humble and raise others, but I want to succeed. any way I can have my...
  6. O

    My 5 1/2 Month log

    my friend did this for me. nearly died laughing. pretty awesome. got the color perfect!
  7. O

    Need help with mobile upload

    Im a tech retard. 19 going on 90 when it comes to this. Unless I missed a sticky, can someone, in detail, explain how to upload a photo from ones phone onto here. thanks much
  8. O

    Lactic Acid-Your Friend?

    Gh increases IGF1, we know this for a fact. IGF1 is amazing stuff for building muscle, but it has a terrible time binding. So to fix this, it is converted into IGF DES1,3. How? via lactic acid cleaving it. My thought Im bouncing of yall is this. Stop using products that buffer lactic acid if...
  9. O

    I have to share this

  10. O

    I have to share this

    If youre a politically correct person, sensitive, or against rude humor, don't read. I died reading this. very long read, but sooooo good. I hurt from laughing http://i1.kym-cdn.com/photos/images/original/000/375/708/886.png
  11. O

    Would like some advice please

    IB mentioned last in my initial pics I need more inferior and medial trap (im assuming this, bc superior are damn near to my ears). And yes, he is very right. I need help bringing them up. Ive recently started doing partial rows on hammer strength machine, moving just scapula and not arms, to...
  12. O

    Nearly shit myself (longer read)

    So those of you who know who I am, perhaps seen my videos, know I go heavy. 1) because I need to 2) because I love to. Either way, Ive never been afraid to go heavy because fear keeps you from going the extra mile. It can drive you, but the logic can keep you from adding that extra plate or...
  13. O

    My 5 1/2 Month log

    tried to do poor lighting again. actually am pleased for 10 weeks out when in decent lighting, see this and i get pretty pissed. not bad for two weeks of diet though i guess. Cant really do muh about my acne. ive tried scrubs, alcohol, but im lost on what to do.
  14. O

    My 5 1/2 Month log

  15. O

    My 5 1/2 Month log

    Before I even bother going through the trouble of it. Would anyone be interested in me keeping a log for my 5 1/2 month journey to national? Between now and then i will be doing a tune up show since ive never done aas seriously before. if so, post what you would like to know and see and i will...
  16. O

    1 pic update

    its not much. and kinda hard to do self pic. but heres me, not dieted, 4 weeks into cycle with damn respiratory infection.
  17. O

    Heart Health

    Just a little tidbit so no one has a fallout in the gym. Abstract Over an eight year period (1985-1993), we treated 424 patients with various forms of cardiovascular disease by adding coenzyme Q10 (CoQ10) to their medical regimens. Doses of CoQ10 ranged from 75 to 600 mg/day by mouth (average...
  18. O

    Don't be that guy!!!

  19. O

    Here too now

    Well now im at Alinboard, Pro M, Muscle Sci, and now here. See what kind of trolling we can do.
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