Delts
seated db shoulder presses x 4 sets
seated db side lateral raises ss with standing bent over reverse flyes x 4 rounds
bb front raises ss with machine shoulder presses x 3 rounds
Traps
rear bb shrugs x 4 sets
front bb shrugs x 5, last one dropset
neck machine curls x 4
seated db shoulder presses x 4 sets
seated db side lateral raises ss with standing bent over reverse flyes x 4 rounds
bb front raises ss with machine shoulder presses x 3 rounds
Traps
rear bb shrugs x 4 sets
front bb shrugs x 5, last one dropset
neck machine curls x 4