Turbo, did I miss something? What's going on with your shoulder?
Today was chest, shoulders and tris. High rep RP sets for chest and shoulders (20-30RP) with each main exercise followed by a widowmaker. I did dead skulls for tri and after my regular RP set, did a set till failure with just the negative and then dropped the weight down and did a static hold.
My legs are sore as hell from yesterday....
I was referring to bricks shoulder issue. I had a major left shoulder issue some months back. Went to the ortho doc and he spent a good 30-45 seconds loosing me up for the YOU HAVE TO HAVE A SHOULDER REPLACEMENT news. Did not look over xrays etc with me just looked dead pan at me and said your wt lifting days are over.
I ended up telling afore mentioned cocksucker oh shit I'm sorry
I thought you were a doctor . You are a shoulder replacement salesman. Oh thank the lord I 420ed lightly before appointment.
I could have really fucked up and got myself in trouble.
My self rehab of shoulder is coming along really well.
My issue is a break in a metacarpal right in front of the wrist .
Getting fitted for a ulnar gutter splint monday.
So no training today . Can't have my hand all fat and swollen when getting fit for gutter splint tomorrow. Need a rest day anyway. as I have been pretty much been training almost everyday for some weeks now. Not over trained by any means .
Thanks for asking AA. Tomorrow will be chest shoulder tris after appointment so it will be in the afternoon.
Thanks, T