Need to break my habit of hitting snooze in the mornings. But man, getting up at 4am just sucks. If i dont get a full hour lift in it just bothers me i guess...normally i shoot for 70-90 mins but today was only 50 mins
Bis
seated incline db curls x 4 sets, last one dropset
closegrip preachers x 3, last one dropset
ez bar curls ss with hammer curls x 3 rounds
Tris
lying db extensions ss with machine extensions x 4 rounds
reverse grip cable pressdowns ss with standard pressdowns x 4 rounds
Left gym dissappointed, but still decent pump despite the quick session