thebrick's - What are you Training Today?

[Sandpig]

Back yesterday

CG Pulldowns
Flat pullovers
Machine row
Smith CG Rows

BB Uprights
Cable rear flys

Shrugs on Calf machine
Barbell shrugs

 

[thebrick]

Love CG pulldowns Sandpig. Been doing those for years. Always feel em in my lats good.

Gonna hit some wheels today.

Its Friday brothers!

 

[The Grim Repper]

Delts and tris last night, all weights up, progressing nicely
Tonight is back then 2 well deserved days off. Tomorrow, I may do a massive refeed day of over 12-15,000 kCal. If so, I can log the damage. If I do it, I'll post everything I eat tomorrow in the other 'what are you eating' thread - pics possibly.

 

[chaotichealth]

Back attack today. Gonna kill it.

 

[thebrick]

Grim, I'd like to see that 12K diet over there if you can. Been a lot more focused on how much i eat these days to help my training.

Back is my favorite Chaotic.

 

[chaotichealth]

 

[thebrick]

Very nice thickness and back width Chaotic! Looking great!

 

[The Grim Repper]

Grim, I'd like to see that 12K diet over there if you can. Been a lot more focused on how much i eat these days to help my training.

Back is my favorite Chaotic.

Hey brother, this is a LOT of junk food and no strict eating clean - not sure if that's what you're interested in. Most days, I"m at over 7k of clean food, I'd be happy to post that up.

With the 12kCal days, I can tolerate these days without bloating, sickness, etc., I feel I need them to keep my system solid and my muscles full. I find most people can't even get all that food down, that's where I'm different than most I guess. This is 'off season' for me as I'm trying to gain right now, and even though most days are 99% clean food, weighed, etc., this is a day to supercharge my system. Sure, it's not for everyone, but it can help sometimes and you feel like you could lift a house by the end of the day you're so full of carbs, fats, protein and water, you just swell solidly!

 

[chaotichealth]

It's definitely not an everyday diet. But it does help. They say you should always have a cheat day. So why not go all out

 

[The Grim Repper]

It's definitely not an everyday diet. But it does help. They say you should always have a cheat day. So why not go all out

That's it brother!

 

[Sandpig]

Grim, I'd like to see that clean 7k day laid out
12k, I'm f'n jealous

 

[Phoe2006]

No gym tonight. Who's got the weekend off.....? This guy. Time to relax and enjoy family time that's what I do all this for. Gym tomorrow.

 

[Z28]

damm Grim 7000 of clean food is a ton!! I have the appetite but I would just be putting on fat at hat rate.

How is your digestion? Your metabolism must be crazy high. How much do you weigh?

Legs today was awesome. No squats on the menu this month but lots of high rep peg presses with various stances, that along with extension which I dont do often had my legs on fire.

5 guys on the menu later for some family time out

Have a good one men

 

[Sandpig]

No gym tonight. Who's got the weekend off.....? This guy. Time to relax and enjoy family time that's what I do all this for. Gym tomorrow.

Working tomorrow
Not sure if that's good or bad

 

[chaotichealth]

anytime you get to work is always good man. At least you not unemployed on welfare and starving. Or can buy gear and supplements

 

[Phoe2006]

Working tomorrow
Not sure if that's good or bad

Its always good brother. I just so happened to not have an entire weekend off in 5-6 weeks. I always work Saturdays, sometimes we get off earlier than normal but still gotta show up bright an early. The pipeline never sleeps

 

[MattG]

Damn good chest, back and delt night. Strength up, and def aggression too. Didnt wanna stop, even threw some tri sets in at the end when id normally wrap things up. Feelin prime. Have a good rest of your friday and an even better saturday broskis :headbang:

 

[The Grim Repper]

damm Grim 7000 of clean food is a ton!! I have the appetite but I would just be putting on fat at hat rate.

How is your digestion? Your metabolism must be crazy high. How much do you weigh?

Legs today was awesome. No squats on the menu this month but lots of high rep peg presses with various stances, that along with extension which I dont do often had my legs on fire.

5 guys on the menu later for some family time out

Have a good one men

It doesn't seem too much food to me, but maybe I'm just used to it.
Digestion is good, I don't have elimination issues or anything like that. My metabolism is stupid high, I'm actually thinking of backing the calories down because in my case, the more I eat, I'll actually stop adding significant weight on the scale. My weight fluctuates so much because of fluid and energy expenditure, it could go as low as 211 to as high as 220 in the same day easily. I'm 5'8" and I'm lean. Thanks to small joints and waist and very large and deep rib cage, people are surprised I only weigh that much. I'm looking to put another solid 10-15 lbs over the next year onto my frame, that's totally doable.

 

[The Grim Repper]

Grim, I'd like to see that clean 7k day laid out
12k, I'm f'n jealous

Here's a sample training day, not breaking all the macros out, but I log everything using software and it's accurate.

2 cups egg whites
2 servings cream of rice
2 tbsp sugar free hershey's syrup
2 slices ezekiel bread
2 tbsp blackberry preserves
________________________________

7 ounces chicken, beef or fish
140 gm whole wheat pasta
2 tbsp olive oil
2 tbsp flax oil
1 serving almonds or natural peanut butter

_______________________________

Same as above

_________________________________
pre pre workout

8 ounces chicken or fish
140 gm whole wheat pasta
1/2 serving ON serious mass (25gm protein 125 gm carbs)
1 cup pineapple in juice

____________________________________

pre workout

4 scoops cytocarb
2 scoops whey isolate *optional

_____________________________________
PWO
2 cups egg whites
1 scoop karbolyn
20oz gatorade
_____________________________________
8 ounces ground beef or turkey
3 ounces onion cooked in 1 tbsp coconut oil
2 cups white rice
2 tbsp flax oil
1 serving almonds
________________________________________

I'll have some late nite dessert sometimes, 1 1/2 cups ice cream
6 cookies smashed in there with hot fudge.

 

[Sandpig]

Wow, I wonder how many Kcals I eat cause on my high carb days, I'm eating almost as much.

You definitely eat more protein than I do. I used to eat more but Jay convinced me I didn't need so much . And seeing protein is always the much expensive item in the meal, it helps save a little money.

I know for a fact he is maintaining his 270 lbs right now only eating about 35 gms per meal.