thebrick's - What are you Training Today?

[Sandpig]

Thursday

Parallel pulldown x5
Flat Pullover x4
Supported t bar x4
Pulley Row x4
Shrug on Calf mach. x4
Barbell shrug x4

Good pump but had to lower the weight significantly on a couple exercises in order to feel that deep contraction I've bee trying to achieve.

My ego took a bit of a beating.

 

[thebrick]

Welcome Legion! Good to see you here! Keep dropping in anytime brother.

BTW: since we are all coming clean on the pizza, I wiped out one with the works 2 nights ago. Do I feel guilty? Not! LOL

Shoulders and traps today!

 

[d2r2ddd]

Last shock workout before moving back to POWER week

PRRS shock Week

CHest:-
Hammer press (1x DC drop set)
Life cycle BP (2x drop sets)
Neck press + flyes (3x Supersets)

 

[MattG]

Bis tris and traps here later. Actually should be leg's turn in the rotation but theyre still a little sore so gonna do those tomorrow instead of tonight. That will give my upper body a break anyways, so that will be good since ill do chest and back on sunday...Weekends here brothers, oh yeah!

 

[Sandpig]

Calves and Hams yesterday

Think this was the last time I'm going to train them alone like this. It added a 6th day of training and I'm starting to come down with a cold. Possibly from OT.


Standing Calf raise x4
HS calf x4
One leg calf 1 drop set

Lying Curl x5
RDL x4
Machine lunge x1

Doesn't look like much but I was kinda beat. But I was dragging ass before I even got in there.

 

[Phoe2006]

Happy birthday brick

 

[thebrick]

Thanks Phoe! Going to take it easy today and headed out to dinner for nice filet tonight. Dang, where is the time going?

 

[chaotichealth]

Yes happy birthday brother

 

[MattG]

Happy bday Brick my man! Thats what im sayin, whered all the time go? I know im starting to get old when all the music I still listen to is 20-25 years old now.lol. Shit, classic rock is over half a century old had my birthday last week too, mid 30's now...well enjoy that filet dinner bro, must say im jealous!

Wheels and forearms here in a few hours. Hope the weekends treatin everybody right. Later bros

 

[Phoe2006]

Hit arms and fuckin killlled em last night followed by 30 minutes of cardio. Positive note I'm down to 267 in the evening even after eating like shit last weekend. Bumped up the GH to 5ius a day ½ am ½ pm

 

[Phoe2006]

We're off this job now so most likely I'll be working more local for a little bit heading home

 

[chaotichealth]

We're off this job now so most likely I'll be working more local for a little bit heading home

Do you own your own rig or do you work for a company

 

[Phoe2006]

Company

 

[chaotichealth]

Have you ever thought about wirking in the GOM? Likeba steady 14 n 7

 

[chaotichealth]

Legs today

 

[Sandpig]

Company

Have you ever thought about wirking in the GOM? Likeba steady 14 n 7

Either of you guys hiring? I need a new career. Yea nothing like trying to change at 50!

 

[The Grim Repper]

First off, HAPPY BIRTHDAY BRICK! Hope this next 365 is the best ever you maniac!


Hey hey brothers! Back today from vacation. Lost about 3-4 lbs. even though I ate like a slob. Rested, ready to hit it again. I really enjoyed the time off, haven't hit the iron in just about two weeks. Slept a LOT, had a fantastic time and since I visited a popular theme park with the family, there were some attractions with audience participation. They brought me up and the guy had me give everyone 'two tickets to the gun show' which I was happy to do and they seemed to like it - especially my wife!
GLad to be back, hoping all is well, haven't read everyone's posts, but will be sure to catch up!
G.

 

[MattG]

First off, HAPPY BIRTHDAY BRICK! Hope this next 365 is the best ever you maniac!


Hey hey brothers! Back today from vacation. Lost about 3-4 lbs. even though I ate like a slob. Rested, ready to hit it again. I really enjoyed the time off, haven't hit the iron in just about two weeks. Slept a LOT, had a fantastic time and since I visited a popular theme park with the family, there were some attractions with audience participation. They brought me up and the guy had me give everyone 'two tickets to the gun show' which I was happy to do and they seemed to like it - especially my wife!
GLad to be back, hoping all is well, haven't read everyone's posts, but will be sure to catch up!
G.

Grim, whats up buddy! Good to see ya back in action my man, hasnt been the same without you Glad you had a restful and enjoyable break. Now lets get back in the swing of things brother :headbang:

 

[d2r2ddd]

:food-smiley-004::food-smiley-004::food-smiley-004:Happy bday Brick!

 

[thebrick]

Thank you for all the great b'day well wished brothers!! I had a good one. The day ended with a couple glasses of wine, a big filet cooked med-rare, some sort of killer potato cake cooked in a sauce with mushrooms and a little cheese and a side of sautéed asparagus. Did I mention dessert too?

Grim! Good to see you back and glad you had a good time!!

I'm resting today. Last week I did some deads and must have pulled a little something in my left bicep. I felt just a little "pop" at the time but kept on pulling. I don't think I was warmed up enough and my body was cold. When I extend that bicep to stretch it out, it hurts. Something going on in there so I'll be careful for a while. I did the same about 10 years ago on the other bicep except much worse with a noticeable tear. That time felt like a big "pop, pop, pop". Don't want a repeat of that!

Hope you guys have a great rest of the weekend!