thebrick's - What are you Training Today?

[thebrick]

D2, very interesting points that were new to me. Thank for posting! BTW, did you see the guy in the background about half way through the first vid? WTF? Those are the guys you want to drop a #80 dumbbell on their foot and tell them take that shit to the stretching room. lol

T - brother, very good to see you in here anytime! Anyone heard from IB?

Planning on back in a few!

 

[d2r2ddd]

...BTW, did you see the guy in the background about half way through the first vid? WTF? Those are the guys you want to drop a #80 dumbbell on their foot and tell them take that shit to the stretching room. lol
....

yeah ... too much tren in him

 

[d2r2ddd]

PRRS Shock Week

Legs:-
Leg Curl (2x Drop Sets)
Leg Extension (2x Drop sets)
Leg Press (1x DC Rest Pause)

Calves:-
Seated Calves (2x Drop sets)
Standing Calves (1x DC Rest pause)

 

[chaotichealth]

Chest today.

Today I went slow and steady didn't go to heavy on my bd flys I went u0 to the 90 lbs bd. And the cable flys then bench knly went up to 185 lbs counting the bar. But went to failure eash time and squeezed for each rep

 

[thebrick]

My job has me feeling like a one-armed paper hanger, but I did hit the guns this afternoon.

I do like this Pump Juice Extreme. I was fired up and had a real good pump.

Let's make some noise with the iron, brothers!

 

[MattG]

Chest, back, and delts tonight. Day #1 of increasing my daily cals by 2000+. Full as hell, but must say i feel good, and already look visibly "fuller". Also starting some MK-677 so im pumped about things to come. Well shit, tomorrows already thursday bros, weekend right around the corner :headbang:

 

[Phoe2006]

Killed back today
Lat pulldowns
Rack dl's worked my way up to 675(below kness)
Then right into full range dl's for reps at 315
Hammer strength iso lat pulldows
Hs iso lat rows
Close grip pulldows
Rev fly machine
Then 30 minutes of cardio
Needless to say I'm pretty much dead
I'm coming down with a cough again my step daughter was sick.

OK I'm gonna ask y'all to do me a favor. Our great friend brick is up for 10 year member over at pro muscle and for some reason I skipped right over his name and voted for renewlyf instead. So do me a favor and get over there and votw for him he's been an extremely positive force in this thread and board. If I didn't already cast my vote I would've voted for him. Only reason I saw his name is cuz sandpig voted for him.

 

[thebrick]

Phoe, no worries brother! I didn't think a thing about it! Frankly, I see many on that list that are way more deserving. Besides, I got what I wanted this summer when the doctors gave me a good report so far. Best gift a man could want!

Hope you feel better!

 

[d2r2ddd]

Phoe, can i hav d link to vote?

PRRS Shock Week

Shoulders:-
Smith Military (1xDC Rest Pause)
Side LAterals (2x drop sets)
Nautlilus Rear delts (2x drop sets)
Overhead Cable Rear LAteral (2x drop sets)

Burn mother ffarker burn.....!!!!

 

[Phoe2006]

http://www.professionalmuscle.com/forums/showthread.php?t=119326

 

[Sandpig]

Weds. Chest


Machine Fly x5
HS Inc x5
Flat fly x4
Decline x4
Pullover x3

I've been really concentrating on the contractions when I can. Hard to do on something like declines.
It's giving me great pumps and I'm hoping it will help me avoid injuries. Probably will stick with this style while I'm cruising for the next two to three months.

 

[Sandpig]

Chest, back, and delts tonight. Day #1 of increasing my daily cals by 2000+. Full as hell, but must say i feel good, and already look visibly "fuller". Also starting some MK-677 so im pumped about things to come. Well shit, tomorrows already thursday bros, weekend right around the corner :headbang:

Keep us updated on that MK-677. You know I've been itching to throw in some peptides too.

 

[Phoe2006]

Phoe, no worries brother! I didn't think a thing about it! Frankly, I see many on that list that are way more deserving. Besides, I got what I wanted this summer when the doctors gave me a good report so far. Best gift a man could want!

Hope you feel better!

Phoe, can i hav d link to vote?

PRRS Shock Week

Shoulders:-
Smith Military (1xDC Rest Pause)
Side LAterals (2x drop sets)
Nautlilus Rear delts (2x drop sets)
Overhead Cable Rear LAteral (2x drop sets)

Burn mother ffarker burn.....!!!!

Bboy won BTW

 

[d2r2ddd]

Bboy won BTW

Oh ok .. Too late to vote for Brick

 

[Phoe2006]

Yea I didn't realize it was over today either

 

[thebrick]

No worries guys! I appreciate the all brother love! You all have been very good to me already this year and I will NEVER forget what you did and all the support you have given me!

I am resting today... 3 good ones in a row. Got shoulders/traps down for tomorrow AND its Friday, how good is that?

 

[Legion]

today was shoulders and traps. 30 min on the elliptical, fat burn mode. today was my cheat day. so sadley, i ate five slices of a large peperoni pizza!!!! i'm ruined!!!!

 

[Phoe2006]

today was shoulders and traps. 30 min on the elliptical, fat burn mode. today was my cheat day. so sadley, i ate five slices of a large peperoni pizza!!!! i'm ruined!!!!

Welcome glad you found this thread

Hell only 5 slices I ate an entire pizza and half a German chocolate cake earlier this week for my cheat day lol. Daughter made me cake couldn't say no.




Took the day off had running around to do and I feel like crap gonna get some sleep and hopefully be refreshed for as tomorrow.

 

[d2r2ddd]

AND its Friday, how good is that?

:food-smiley-004::food-smiley-004::food-smiley-004::food-smiley-015:

 

[Sandpig]

today was shoulders and traps. 30 min on the elliptical, fat burn mode. today was my cheat day. so sadley, i ate five slices of a large peperoni pizza!!!! i'm ruined!!!!

Like Phoe said, I ate and entire deep dish pizza last night.

Two baseball playoff games and an NFL game. Had too.